Need morning energy during 16:8

3 PAGES
1 | 2 | 3
previous topic · next topic
Draglist

Joined: Jun 12
Posts: 749

      quote  
Posted: 08 Apr 2014, 07:39
Thank you, Keld. That was sort of the take away I had. I just did my morning coffee with coconut oil again (convinced to give it another try) and I will hop on the treadmill. I'm only doing it for the calorie burn. I have really lost inches and toned up since beginning to alternate that with weight traninng every other day, so I will continue with that for the time being. But I will continue to study what Mike has to say. Believe me, I can USE that hour I spend on the treadmill and weight lifting in my life! But I also have to be absolutely convinced before I change it as they are both working for me now. As always, thanks so much for your help and guidance!
Draglist

Joined: Jun 12
Posts: 749

      quote  
Posted: 17 Jun 2014, 10:49
Bumping this back up to the top of the board for some friends who were asking... By the way, I have indeed begun to add coconut oil to my coffee on weekdays at work and it has helped me focus quite a bit. Thanks to all who responded and helped me on this.



Forum Search
Advanced forum search


Latest Posts

Boredom
I actually allergic to the chemicals in lots of processed foods. Makes it easy for me to explain my choices that they are an asthma or migraine trigger. I happen to love raw red peppers, they are an a ...
by wholefoodnut on 02 Sep 14 07:57 PM
kitchen question, totally off topic
Mom's are good at that. :))
by wholefoodnut on 02 Sep 14 07:37 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM