Need morning energy during 16:8

3 PAGES
1 | 2 | 3
previous topic · next topic
Draglist

Joined: Jun 12
Posts: 740

      quote  
Posted: 08 Apr 2014, 07:39
Thank you, Keld. That was sort of the take away I had. I just did my morning coffee with coconut oil again (convinced to give it another try) and I will hop on the treadmill. I'm only doing it for the calorie burn. I have really lost inches and toned up since beginning to alternate that with weight traninng every other day, so I will continue with that for the time being. But I will continue to study what Mike has to say. Believe me, I can USE that hour I spend on the treadmill and weight lifting in my life! But I also have to be absolutely convinced before I change it as they are both working for me now. As always, thanks so much for your help and guidance!
Draglist

Joined: Jun 12
Posts: 740

      quote  
Posted: 17 Jun 2014, 10:49
Bumping this back up to the top of the board for some friends who were asking... By the way, I have indeed begun to add coconut oil to my coffee on weekdays at work and it has helped me focus quite a bit. Thanks to all who responded and helped me on this.



Forum Search
Advanced forum search


Latest Posts

Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM