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Gramyo

Joined: May 11
Posts: 13

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Posted: 17 Jun 2014, 09:23
Went to a festable Sunday. Hard to believe but I didn't eat anything. Not even Funnel Cake. And it sure looked good! We parked on the wrong side of the tracks and had to walk up 4 flights of stairs and 4 flights down to cross the RR tracks. Then we spent a good 3 hours just walking around and enjoying the sights. Then back up 4 flights and down 4 flights to get to the car. That might not sound like much to some of you but I have recently gotten over a knee replacement and to those of you, like me who haven't gotten as much exercise as you should have recently,it was a lot and needless to say, my legs are now like cement they are so sore and stiff. Now I just have to keep it up.
GramyO
Draglist

Joined: Jun 12
Posts: 915

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Posted: 17 Jun 2014, 10:02
Congrats and good luck with your continued progress.
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
ClassicRocke...

Joined: Jan 13
Posts: 993

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Posted: 17 Jun 2014, 21:42
I found that my recumbent bike was my best bet to keep the knee moving and limber. It also helped with cardio and weight loss. Keep up the good work. Walking is excellent eventhough they tell us not to as it overworks the replaced knee.



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I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM