previous topic · next topic
Gramyo

Joined: May 11
Posts: 13

      quote  
Posted: 17 Jun 2014, 09:23
Went to a festable Sunday. Hard to believe but I didn't eat anything. Not even Funnel Cake. And it sure looked good! We parked on the wrong side of the tracks and had to walk up 4 flights of stairs and 4 flights down to cross the RR tracks. Then we spent a good 3 hours just walking around and enjoying the sights. Then back up 4 flights and down 4 flights to get to the car. That might not sound like much to some of you but I have recently gotten over a knee replacement and to those of you, like me who haven't gotten as much exercise as you should have recently,it was a lot and needless to say, my legs are now like cement they are so sore and stiff. Now I just have to keep it up.
GramyO
Draglist

Joined: Jun 12
Posts: 885

      quote  
Posted: 17 Jun 2014, 10:02
Congrats and good luck with your continued progress.
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
ClassicRocke...

Joined: Jan 13
Posts: 992

      quote  
Posted: 17 Jun 2014, 21:42
I found that my recumbent bike was my best bet to keep the knee moving and limber. It also helped with cardio and weight loss. Keep up the good work. Walking is excellent eventhough they tell us not to as it overworks the replaced knee.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.



Forum Search
Advanced forum search



Latest Posts

A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
Lost 21 Pounds in 21 Days
Steady state cardio burns muscle and fat. 1000 calories a day doesn't sound healthy as you are putting your body in starvation mode and will lead to a plateau when your body adapts to the intake and ...
by jorge loco on 26 May 16 11:59 AM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM