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Gramyo

Joined: May 11
Posts: 13

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Posted: 17 Jun 2014, 09:23
Went to a festable Sunday. Hard to believe but I didn't eat anything. Not even Funnel Cake. And it sure looked good! We parked on the wrong side of the tracks and had to walk up 4 flights of stairs and 4 flights down to cross the RR tracks. Then we spent a good 3 hours just walking around and enjoying the sights. Then back up 4 flights and down 4 flights to get to the car. That might not sound like much to some of you but I have recently gotten over a knee replacement and to those of you, like me who haven't gotten as much exercise as you should have recently,it was a lot and needless to say, my legs are now like cement they are so sore and stiff. Now I just have to keep it up.
GramyO
Draglist

Joined: Jun 12
Posts: 873

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Posted: 17 Jun 2014, 10:02
Congrats and good luck with your continued progress.
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
ClassicRocke...

Joined: Jan 13
Posts: 992

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Posted: 17 Jun 2014, 21:42
I found that my recumbent bike was my best bet to keep the knee moving and limber. It also helped with cardio and weight loss. Keep up the good work. Walking is excellent eventhough they tell us not to as it overworks the replaced knee.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.



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Thanks everyone I also was thinking of ordering Nutrisystem now at least I know it's horrible.
by valcor on 05 Feb 16 08:38 PM
Probably Gained Weight
I have a feeling I have gained weight this week because not only am I near the end of my period buy I think I ate a little to much on my vacation with my family though I did do a LOT of walking around ...
by cherylekirchner on 05 Feb 16 08:03 PM
Healthy Snacks
Look for the dessert-like yogurts if something sweet is what you want.
by Sweetalot on 05 Feb 16 07:39 PM
Football is looming ahead
There are recipes out there to make old-time recipes healthier. And, if it's not healthy for you, then they shouldn't be eating it either. 😜
by Sweetalot on 05 Feb 16 07:37 PM
Breathing
You really got to be careful with medications. Side effects can be harsh, especially when taking more than necessary. Better thing to do would be to find exercises that don't impact your back as much.
by Sweetalot on 05 Feb 16 07:33 PM