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Vladi1996

Joined: Jun 14
Posts: 6

      quote  
Posted: 17 Jun 2014, 06:05
How many calories are you eating everyday? I eat around 1500-1600 at my 54 kg,but it seems that I need to eat less ( Because I have a little bit of fat,(2-3 kg) which I can't loose..I don't want to go under my BMR (1300 cal)but what if just in this way i will loose my last kg of fat..Help me..
Vladi1996

Joined: Jun 14
Posts: 6

      quote  
Posted: 17 Jun 2014, 06:05
Also I forgot to mention,I work out 5 day a week,1 hour (weights+cardio)
Draglist

Joined: Jun 12
Posts: 919

      quote  
Posted: 17 Jun 2014, 08:19
Check out this article: http://baye.com/calculating-the-daily-calorie-deficit-for-maximum-fat-loss/
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 17 Jun 2014, 08:31
When you're close to your goal weight, things go slower. Unlike when you have a ton of weight to lose, your body doesn't necessarily want to let go of those last few pounds. Conversely, you may need to eat MORE, shoot for SMALLER deficits to sneak those last few pounds of fat loss past your body.

Tips from Jillian Michaels:
https://www.youtube.com/watch?v=6R0j6E-HaZE

- Natalie
jmb3450

Joined: May 12
Posts: 116

      quote  
Posted: 17 Jun 2014, 08:58
@Draglist - Bill thank you very much for that article, that should be a must-read for everyone who's losing weight.

Jim
Yesterday is gone, tomorrow is not promised, today is all we've got. Make the best of today.
Draglist

Joined: Jun 12
Posts: 919

      quote  
Posted: 17 Jun 2014, 09:04
Thanks, Jim. It's been invaluable to me as I got within 10-20 lbs. of my goal. Thanks to Keld for providing the original link.
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
Vladi1996

Joined: Jun 14
Posts: 6

      quote  
Posted: 17 Jun 2014, 13:38
@Draglist Thanks a lot,but what if I don't know my fat percentage? (
Draglist

Joined: Jun 12
Posts: 919

      quote  
Posted: 17 Jun 2014, 15:50
There are calculators available, but I use a Biometric Impedance Analysis (BIA) scale. Others use calipers. Here is a link to an online calculator: http://www.calculator.net/ body-fat-calculator.html
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
Vladi1996

Joined: Jun 14
Posts: 6

      quote  
Posted: 18 Jun 2014, 02:03
@Draglist]Thank you very much.I just calculated my body fat online,and it's 16 % But to be onest I don't believe in it,i'm not in such a good form tu have just 16 % of fat.I would like to use Biometric Impedance Analysis scale also,but i dont know where I can find it in my contry.Anyway,thanks for help Smile
Draglist

Joined: Jun 12
Posts: 919

      quote  
Posted: 18 Jun 2014, 06:45
You can use the 16 percent number as a start. You really don't need to worry about eating too little until your body fat gets lower. All the best!
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info



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