How Often Do you weigh yourself?

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Sherri Hill

Joined: Jun 11
Posts: 18

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Posted: 21 Apr 2014, 11:59
I weigh myself daily most often but I usually make Sunday my "weigh in day". I weigh myself in the morning with no clothes on right when I wake up. That way I can judge my actual weight gain/loss and all the factors are pretty much the same. Your dietary intake throughout the day is going to make your weight fluctuate. First thing in the morning is best.

Just want to add daily weighing isn't for everyone. It could be a stressor. Especially if you are weight training for exercise. Remember muscle weighs more than fat so pay more attention to how your clothes are fitting. It they are looser and you have gained weight you're gaining muscle and losing fat!!!
Pippin20

Joined: Mar 14
Posts: 1

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Posted: 23 Apr 2014, 19:28
Once a week in the Doctor's office. Eventually, I will do it at home to maintain but will always have the backup support I need.
lorrainebhui...

Joined: May 13
Posts: 17

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Posted: 24 Apr 2014, 08:37
Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a different reading. The old one showed that I weighed 76.5 kilos and the new one shows 80 kilos. So now I am going to weigh myself once a week on a Friday in the morning.
classicmom64

Joined: Apr 14
Posts: 1

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Posted: 26 Apr 2014, 06:58
I've been in the habit of weighing daily. I know it should probably be weekly. Daily helps me stay in check.
ejpike

Joined: Mar 14
Posts: 2

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Posted: 26 Apr 2014, 08:06
I have been weighing daily for so many years, that it bothers me when, for whatever reason (e.g., traveling), I can't start my day with a weigh in. On a couple of our long trips, I even took a small scale along with me!
Choshe

Joined: Apr 14
Posts: 2

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Posted: 29 Apr 2014, 16:03
I weigh myself every morning without my clothing. Weighing myself each day helps me to keep track. The reason why I weigh in the morning because I weigh less than any other part of the day.
Kitkat28

Joined: May 10
Posts: 5

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Posted: 02 May 2014, 00:47
I weigh myself once a week. I used to weigh myself 3 times a day and got obsessed with the numbers. So, sticking to once a week is helpful for me to keep in check without going nuts.
jackedison

Joined: May 14
Posts: 2

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Posted: 02 May 2014, 04:40
gismusicelle wrote:
Do you weigh in every day or just once week?


I weigh once in two weeks,that keeps me motivated to lose more.
David Glen

Joined: Feb 13
Posts: 3

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Posted: 02 May 2014, 04:54
I weigh myself daily and while I do find many variations depending on fluid retention, if I'm holding to the diet and getting in some exercise, the results do come. I find that I'll have 4-6 readings in or around the same weight range but if the overall trend is down, that makes the daily weigh-ins worthwhile. Its a very slow process for me.
GeorginaIx

Joined: Sep 12
Posts: 1

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Posted: 02 May 2014, 07:56
Once a week
Yellowbox

Joined: Feb 12
Posts: 2

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Posted: 02 May 2014, 10:14
I weigh every other day.
Jlowlery

Joined: May 13
Posts: 3

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Posted: 02 May 2014, 11:10
I weigh myself every morning and nightly. I weigh out all my foods and find it a nice measure knowing that if I weigh at night near what I weighed in the morning I am achieving weight loss for when I sleep I will wake up lighter. So like I said I can gauge my success closer and fine tune what I am doing so I don't go a week or two without catching a mistake.
kndouglas

Joined: May 11
Posts: 1

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Posted: 05 May 2014, 20:48
Everyday! I find it keeps me accountable..
~Smiles
dgh

Joined: Mar 10
Posts: 2

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Posted: 05 May 2014, 21:05
I've had to stick to once a week. I find that little fluctuations--even when totally sticking to my plan do a head number on me--get discouraged and feel like eating!!
Slyfox55

Joined: Jan 14
Posts: 6

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Posted: 06 May 2014, 08:35
Surprised Every Friday!!
missnewbody

Joined: Mar 14
Posts: 2

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Posted: 06 May 2014, 09:40
Every morning! I'm still pretty far from my goal weight so I can afford to weigh in daily without feeling too discouraged. I also find that it keeps me honest. I only record my total week's loss on Monday mornings. Smile
Jo-B

Joined: Mar 11
Posts: 10

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Posted: 06 May 2014, 18:52
I aim for once a week, but if I'm feeling skinnier, I'll jump on to see how I'm doing Smile
houstonmr

Joined: Mar 14
Posts: 1

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Posted: 06 May 2014, 21:15
Once per day
Alastairw

Joined: May 13
Posts: 1

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Posted: 06 May 2014, 23:59
At least once a week and on occasion daily. I usually weigh myself first thing ib the morning just after I get out of bed.
Trish Salter

Joined: May 14
Posts: 4

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Posted: 08 May 2014, 01:38
Weekly



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