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Joined: Apr 11
Posts: 3

Posted: 03 May 2014, 08:07
Milestone Day.

This is two weeks consecutive on training program. I am running 3x per week, cardio and strength activities 2x per week. I hit 5k run this morning. Pace is consistent @ 6mph. Nothing great, but my first run was only 2.5k, so I have doubled the distance over the two weeks, maintained cadence/pace and I am not spent at the end of the run like I was the first couple. Definitely making progress.

Joined: Jun 12
Posts: 911

Posted: 03 May 2014, 09:18
That is GREAT. 5K at 6mph is astounding to most of us. Congrats.
Bill Pratt - Links to calorie calculators and IF info

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