Fitness routine

previous topic · next topic
Markhamdons

Joined: Apr 11
Posts: 3

      quote  
Posted: 30 Apr 2014, 08:02
I have changed from what was before a pure diet to a more overall balanced routine. I do some level of workout 5 days a week (minimum 3 runs ~ 4-5k). I have added push ups and sit-ups for muscle toning. Now I bounce around 169 - 171 lbs consistently (15 lbs below my weigh-in on Mar 5 2014, 30 lbs below what I was in April 2011).

I have 2 goals.

1) to get off blood pressure meds permanently (dosage is already cut in half where I was in 2012)

2) Tough Mudder August 16 (www.toughmudder.com)

chadlius88

Joined: Jul 13
Posts: 232

      quote  
Posted: 30 Apr 2014, 08:06
Pushups, Situps, chin-ups, squats, The 4 bodyweight exercises for full body. Very cool goal #2.
puhpine

Joined: Sep 11
Posts: 265

      quote  
Posted: 30 Apr 2014, 08:22
you sound like arnold, chad!!! incognito?
---++--- Your life is yours alone, rise up and live it. "Goodkind" ---++---
chadlius88

Joined: Jul 13
Posts: 232

      quote  
Posted: 30 Apr 2014, 08:31
Wink
activeash

Joined: Dec 13
Posts: 60

      quote  
Posted: 12 May 2014, 14:30
Definitely keep up with pushups and sit ups and I would also suggest adding pullups/chinups into your routine for overall toning as well as tough mudder training. (Either invest in one for your door frame or use one at the gym.) It deals with a ton of body weight challenges.
tendol

Joined: May 14
Posts: 2

      quote  
Posted: 18 May 2014, 12:00
I take 30mins moderate walk daily.



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
What seems to keep me from snacking late is that I eat a larger portion of protein at dinner - 6oz of protein instead of 4oz.
by Tajuin on 24 Sep 16 12:50 AM
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
by Mariah0399 on 23 Sep 16 03:50 PM
My short story so far...
Awesome! Well done
by Tatmummy on 06 Sep 16 10:39 AM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM