Broke my plateau

previous topic · next topic
CCerza

Joined: Aug 12
Posts: 48

      quote  
Posted: 09 Apr 2014, 06:49
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has been a long time coming and the weight is slowly coming off now, mostly due to my cheats BUT this is the longest that I have eaten this way for as long as I can remember. Could It finally be a LIFESTYLE change ????? I hope so.
I need to be more diligent about activity now. I get some but I am not always consistent.
I leave for a 9 day vacation this week so I am a little nervous about my willpower for those days but I have to take it 1 day at a time. I CAN DO THIS, THIS IS NORMAL LIFE STUFF, RIGHT???
mgrill

Joined: Mar 13
Posts: 28

      quote  
Posted: 09 Apr 2014, 07:09
I broke a 5 month plateau just this morning, too. You're right in that it really does take diligence...but it's so worth it, isn't it?!?!?!
kkd1125

Joined: Apr 10
Posts: 337

      quote  
Posted: 09 Apr 2014, 14:08
Way to go, CCerza!!! I want to follow in your footsteps. I've been in a bit of a plateau for the past 6 months. I've lost 52 lbs. since Dec 2012, so our progress is similar. Slow and steady weight loss is ideal so you're doing great. We'll get there!
ksmith1234

Joined: Apr 14
Posts: 1

      quote  
Posted: 09 Apr 2014, 17:06
I have a problem with keeping the weight off, I have lost 2 pounds in a week only to gain it all back in the next four days. It has been really difficult to stick to my diet, but I am hoping to change that. Any advice on how to find will power? Thank you in advance Smile
dylansmom011...

Joined: Apr 14
Posts: 28

      quote  
Posted: 10 Apr 2014, 08:13
AWESOME!!
You don't need a weatherman to see which way the wind blows.
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 10 Apr 2014, 08:19
Here's the ultimate deterrent....

If it is a plant, eat it, if it comes from a plant, don't!
lovergirl654

Joined: Aug 09
Posts: 150

      quote  
Posted: 15 Apr 2014, 11:36
Love the pic haha. We should all do this. My children may think I am crazy though.
***********************************************************************
SW: 406
CW: 284.2
GW: 180

"Everyday is a new day to start over!"

"Time is going to pass whether you start today or not, why not start today so that you can say in a year 'WOW I've lost X amounts of weight' versus saying 'WOW I COULD have lost X amount of weight'" Think about it!

-Lovergirl654

Join My/Our Group:

http://www.fatsecret.com/groups/morbid-obesity-buddies/Home.aspx

Check Out My Blog:

http://klove412.blogspot.com/
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 15 Apr 2014, 12:20
Nice work! It really comes down to patience and persistence. If you're doing all the right things, it WILL come off eventually (just not always as quickly as we'd like...)
- Natalie
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 15 Apr 2014, 12:32
Congratulations Ccerza! and don't forget to reset your RDI now that you've lost some.

I prefer to use this site, not the one here on FS

http://www.calculator.net/calorie-calculator.html

Keep up the great work !
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search



Latest Posts

Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Diets do not work.......
For the record, this ^^ was copied and pasted. I don't call people idiots, well... very few. lol.
by Caterpillar2Butterfly on 01 Jul 16 10:16 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count