Broke my plateau

previous topic · next topic
CCerza

Joined: Aug 12
Posts: 24

      quote  
Posted: 09 Apr 2014, 06:49
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has been a long time coming and the weight is slowly coming off now, mostly due to my cheats BUT this is the longest that I have eaten this way for as long as I can remember. Could It finally be a LIFESTYLE change ????? I hope so.
I need to be more diligent about activity now. I get some but I am not always consistent.
I leave for a 9 day vacation this week so I am a little nervous about my willpower for those days but I have to take it 1 day at a time. I CAN DO THIS, THIS IS NORMAL LIFE STUFF, RIGHT???
mgrill

Joined: Mar 13
Posts: 28

      quote  
Posted: 09 Apr 2014, 07:09
I broke a 5 month plateau just this morning, too. You're right in that it really does take diligence...but it's so worth it, isn't it?!?!?!
kkd1125

Joined: Apr 10
Posts: 336

      quote  
Posted: 09 Apr 2014, 14:08
Way to go, CCerza!!! I want to follow in your footsteps. I've been in a bit of a plateau for the past 6 months. I've lost 52 lbs. since Dec 2012, so our progress is similar. Slow and steady weight loss is ideal so you're doing great. We'll get there!
ksmith1234

Joined: Apr 14
Posts: 1

      quote  
Posted: 09 Apr 2014, 17:06
I have a problem with keeping the weight off, I have lost 2 pounds in a week only to gain it all back in the next four days. It has been really difficult to stick to my diet, but I am hoping to change that. Any advice on how to find will power? Thank you in advance Smile
dylansmom011...

Joined: Apr 14
Posts: 28

      quote  
Posted: 10 Apr 2014, 08:13
AWESOME!!
You don't need a weatherman to see which way the wind blows.
mummydee

Joined: Feb 10
Posts: 2,397

      quote  
Posted: 10 Apr 2014, 08:19
Here's the ultimate deterrent....

lovergirl654

Joined: Aug 09
Posts: 150

      quote  
Posted: 15 Apr 2014, 11:36
Love the pic haha. We should all do this. My children may think I am crazy though.
***********************************************************************
SW: 406
CW: 284.2
GW: 180

"Everyday is a new day to start over!"

"Time is going to pass whether you start today or not, why not start today so that you can say in a year 'WOW I've lost X amounts of weight' versus saying 'WOW I COULD have lost X amount of weight'" Think about it!

-Lovergirl654

Join My/Our Group:

http://www.fatsecret.com/groups/morbid-obesity-buddies/Home.aspx

Check Out My Blog:

http://klove412.blogspot.com/
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 15 Apr 2014, 12:20
Nice work! It really comes down to patience and persistence. If you're doing all the right things, it WILL come off eventually (just not always as quickly as we'd like...)
- Natalie
mummydee

Joined: Feb 10
Posts: 2,397

      quote  
Posted: 15 Apr 2014, 12:32
Congratulations Ccerza! and don't forget to reset your RDI now that you've lost some.

I prefer to use this site, not the one here on FS

http://www.calculator.net/calorie-calculator.html

Keep up the great work !



Forum Search
Advanced forum search



Latest Posts

Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count