Broke my plateau

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CCerza

Joined: Aug 12
Posts: 24

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Posted: 09 Apr 2014, 06:49
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has been a long time coming and the weight is slowly coming off now, mostly due to my cheats BUT this is the longest that I have eaten this way for as long as I can remember. Could It finally be a LIFESTYLE change ????? I hope so.
I need to be more diligent about activity now. I get some but I am not always consistent.
I leave for a 9 day vacation this week so I am a little nervous about my willpower for those days but I have to take it 1 day at a time. I CAN DO THIS, THIS IS NORMAL LIFE STUFF, RIGHT???
mgrill

Joined: Mar 13
Posts: 25

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Posted: 09 Apr 2014, 07:09
I broke a 5 month plateau just this morning, too. You're right in that it really does take diligence...but it's so worth it, isn't it?!?!?!
kkd1125

Joined: Apr 10
Posts: 324

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Posted: 09 Apr 2014, 14:08
Way to go, CCerza!!! I want to follow in your footsteps. I've been in a bit of a plateau for the past 6 months. I've lost 52 lbs. since Dec 2012, so our progress is similar. Slow and steady weight loss is ideal so you're doing great. We'll get there!
ksmith1234

Joined: Apr 14
Posts: 1

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Posted: 09 Apr 2014, 17:06
I have a problem with keeping the weight off, I have lost 2 pounds in a week only to gain it all back in the next four days. It has been really difficult to stick to my diet, but I am hoping to change that. Any advice on how to find will power? Thank you in advance Smile
dylansmom011...

Joined: Apr 14
Posts: 28

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Posted: 10 Apr 2014, 08:13
AWESOME!!
You don't need a weatherman to see which way the wind blows.
mummydee

Joined: Feb 10
Posts: 2,077

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Posted: 10 Apr 2014, 08:19
Here's the ultimate deterrent....

lovergirl654

Joined: Aug 09
Posts: 146

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Posted: 15 Apr 2014, 11:36
Love the pic haha. We should all do this. My children may think I am crazy though.
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gnat824

Joined: Jul 10
Posts: 1,677

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Posted: 15 Apr 2014, 12:20
Nice work! It really comes down to patience and persistence. If you're doing all the right things, it WILL come off eventually (just not always as quickly as we'd like...)
- Natalie
mummydee

Joined: Feb 10
Posts: 2,077

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Posted: 15 Apr 2014, 12:32
Congratulations Ccerza! and don't forget to reset your RDI now that you've lost some.

I prefer to use this site, not the one here on FS

http://www.calculator.net/calorie-calculator.html

Keep up the great work !



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