Binge Triggers?

previous topic · next topic
HeyJude602

Joined: Jul 11
Posts: 216

      quote  
Posted: 21 Mar 2014, 12:27
This topic has probably been done before, but I can't find it, so here goes.

Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days.

Step 1: I can't think of what I want to eat.
Step 2: I wait to see what I am hungry for.
Step 3: I pass the point of hungry until I am "hangry", so hungry I am now irrationally angry.
Step 4: Just eat whatever I can get my hands on
-and that leads to -

Step 5: BINGE CITY!

Am I the only one?

Goal!

I try to think of exercise like doing the dishes or laundry; I might not necessarily look forward to doing it, but it is necessary.
LauriSinger

Joined: Feb 14
Posts: 14

      quote  
Posted: 23 Mar 2014, 17:27
I know what you mean. When I have to shop for others, it is REALLY tough. I find I am better off slating my meals in advance. I need to take the choice, the decision, away from myself. I eat set meals.



Forum Search
Advanced forum search



Latest Posts

Hormone therapy
I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
by patrysmostert on 25 May 17 04:27 AM
Avatar nutrition and Fatsecret perfect combination
Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...
by Filthe on 25 May 17 03:14 AM
Need help
SURE! When you go to "add item" in your food diary, and start typing the name, after a couple of characters a little "+ add new food" shows up at the bottom of the window where the ...
by rhills on 24 May 17 06:22 PM
Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
by MightyFull on 24 May 17 08:20 AM
My personal Review On HCG Drops After Having Experience
Are you almost giving up? Obesity and overweight are becoming a serious healthy issues all over the world. Majority of adults who suffer from these conditions are constantly looking for genius ways to ...
by anamikanair on 23 May 17 04:03 PM

Member Tip

average member ranking
by member HeyJude602
Stay the course.
09 Aug 13 for diet HeyJude602's own diet