Binge Triggers?

previous topic · next topic
HeyJude602

Joined: Jul 11
Posts: 216

      quote  
Posted: 21 Mar 2014, 12:27
This topic has probably been done before, but I can't find it, so here goes.

Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days.

Step 1: I can't think of what I want to eat.
Step 2: I wait to see what I am hungry for.
Step 3: I pass the point of hungry until I am "hangry", so hungry I am now irrationally angry.
Step 4: Just eat whatever I can get my hands on
-and that leads to -

Step 5: BINGE CITY!

Am I the only one?

Goal!

I try to think of exercise like doing the dishes or laundry; I might not necessarily look forward to doing it, but it is necessary.
LauriSinger

Joined: Feb 14
Posts: 15

      quote  
Posted: 23 Mar 2014, 17:27
I know what you mean. When I have to shop for others, it is REALLY tough. I find I am better off slating my meals in advance. I need to take the choice, the decision, away from myself. I eat set meals.



Forum Search
Advanced forum search



Latest Posts

Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:46 AM
Cholesterol and fat concerns
I started keto in August because I had my blood sugar come back close to 200. They were going to start me on medication. I have had high Cholesterol for YEARS - (5 or so?) I just got my tests back this ...
by Tigersmoondiva on 16 Jan 18 07:51 PM
Coffee with Cream
Straight Heavy Cream
by davidbrochu on 16 Jan 18 11:23 AM
Ketogenic Diet
how does this effect blood sugar, I have issues with mine going to low at times
by gingerbellgonzalez on 16 Jan 18 09:14 AM
Carb Withdrawal
I am a carbo-aloic the withdrawals suck but we can do it....
by gingerbellgonzalez on 16 Jan 18 09:07 AM

Member Tip

average member ranking
by member HeyJude602
Stay the course.
09 Aug 13 for diet HeyJude602's own diet