This topic has probably been done before, but I can't find it, so here goes.
Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days.
Step 1: I can't think of what I want to eat.
Step 2: I wait to see what I am hungry for.
Step 3: I pass the point of hungry until I am "hangry", so hungry I am now irrationally angry.
Step 4: Just eat whatever I can get my hands on
-and that leads to -
Step 5: BINGE CITY!
Am I the only one?
I try to think of exercise like doing the dishes or laundry; I might not necessarily look forward to doing it, but it is necessary.