Binge Triggers?

previous topic · next topic
HeyJude602

Joined: Jul 11
Posts: 216

      quote  
Posted: 21 Mar 2014, 12:27
This topic has probably been done before, but I can't find it, so here goes.

Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days.

Step 1: I can't think of what I want to eat.
Step 2: I wait to see what I am hungry for.
Step 3: I pass the point of hungry until I am "hangry", so hungry I am now irrationally angry.
Step 4: Just eat whatever I can get my hands on
-and that leads to -

Step 5: BINGE CITY!

Am I the only one?

Goal!

I try to think of exercise like doing the dishes or laundry; I might not necessarily look forward to doing it, but it is necessary.
LauriSinger

Joined: Feb 14
Posts: 14

      quote  
Posted: 23 Mar 2014, 17:27
I know what you mean. When I have to shop for others, it is REALLY tough. I find I am better off slating my meals in advance. I need to take the choice, the decision, away from myself. I eat set meals.



Forum Search
Advanced forum search



Latest Posts

You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
CHOLESTEROL
Has your thyroid been checked recently? Low thyroid, or hypothyroidism, can cause high blood pressure and high cholesterol. exercise can also raise your HDL, or good cholesterol. If your blood pressure ...
by crstlgls on 26 Jul 17 06:33 PM
Hey any one following a 40 40 20 split?
I am following a 50-25-25 split. Look at my food journals.
by crstlgls on 26 Jul 17 06:29 PM
Why Do You REALLY, REALLY Want To Lose
My Goal: To lose the weight I gained from my thyroid problem and improve my digestive health. 1. Why? Because I am tired of being fat and want to look skinny again, so I can look good in anything i ...
by crstlgls on 26 Jul 17 06:26 PM

Member Tip

average member ranking
by member HeyJude602
Stay the course.
09 Aug 13 for diet HeyJude602's own diet