Binge Triggers?

previous topic · next topic
HeyJude602

Joined: Jul 11
Posts: 203

      quote  
Posted: 21 Mar 2014, 12:27
This topic has probably been done before, but I can't find it, so here goes.

Believe it or not, not being able to think of what I want to eat for a meal can trigger a binge that lasts for days.

Step 1: I can't think of what I want to eat.
Step 2: I wait to see what I am hungry for.
Step 3: I pass the point of hungry until I am "hangry", so hungry I am now irrationally angry.
Step 4: Just eat whatever I can get my hands on
-and that leads to -

Step 5: BINGE CITY!

Am I the only one?

Goal!

I try to think of exercise like doing the dishes or laundry; I might not necessarily look forward to doing it, but it is necessary.
LauriSinger

Joined: Feb 14
Posts: 13

      quote  
Posted: 23 Mar 2014, 17:27
I know what you mean. When I have to shop for others, it is REALLY tough. I find I am better off slating my meals in advance. I need to take the choice, the decision, away from myself. I eat set meals.



Forum Search
Advanced forum search



Latest Posts

belly fat
I was threatened with knee replacement surgery by sometime this year. Had gone to the orthopedic doc with horrible knee pain, a constant limp, and barely able to walk in the morning. He said lose 50 ...
by wholefoodnut on 30 Jul 14 08:35 AM
Welcome
Welcome!!
by New to BB on 30 Jul 14 08:32 AM
Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM

Member Tip

average member ranking
by member HeyJude602
Stay the course.
09 Aug 13 for diet HeyJude602's own diet