How Often Do you weigh yourself?

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Hal1946

Joined: Nov 12
Posts: 4

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Posted: 16 Mar 2014, 10:18
Week 1 I weigh myself daily first thing in the morning. week 2 ditto. In week three I will weigh every other day. Weight loss rate slows in week three, I don't want to discourage myself.
seafood_eate...

Joined: Aug 12
Posts: 30

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Posted: 16 Mar 2014, 19:38
Weigh yourself only in the morning-- you will be lighter at that time!
yogibearsamr...

Joined: Feb 14
Posts: 4

      quote  
Posted: 17 Mar 2014, 12:39
seafood_eater wrote:
Weigh yourself only in the morning-- you will be lighter at that time!

Yes, that's true.
Piank

Joined: Jan 14
Posts: 8

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Posted: 17 Mar 2014, 14:34
Hi,I too weigh in the am and pm. Watch every thing I eat. I notice the slightest difference in food intake and weight by ounce. It really dosent take much. 16 oz is a pound. Think about the weight of food as well as the calories. I was surprised once I started to weigh it. Been on my food watch since Jan 20th and as of this morning I'M 9 lbs lighter. Have 31 to go but I put all the weight on over the past 5 years. So steady as I go. No cheating for me. So determine. Good luck to all on this same road.
Piank
Fitter2810

Joined: Mar 14
Posts: 3

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Posted: 17 Mar 2014, 23:00
I weigh in every morning after i have been to the bathroom, this is your when its best to weigh yourself as it is the most accurate weight you are.
jinx948

Joined: Mar 14
Posts: 4

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Posted: 18 Mar 2014, 05:52
Every morning...keeps me motivated
Deborahg38

Joined: Sep 13
Posts: 28

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Posted: 18 Mar 2014, 05:59
Every morning like a bad habit! LOL, and during the day too. But I only count the first weigh of the day. Every thing else is just chump change!
Deborah Smile
Hoffner

Joined: Apr 13
Posts: 52

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Posted: 18 Mar 2014, 06:10
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
Amazon2010

Joined: Mar 14
Posts: 3

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Posted: 19 Mar 2014, 13:25
Depends on how good I have been with my food and exercise. If I'm slacking I don't weigh myself!
cyd69

Joined: Jan 13
Posts: 60

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Posted: 19 Mar 2014, 18:37
I do it once a week so I feel like I am making a difference in my weight. Everyday would drive me crazy
crazygirl14

Joined: Mar 14
Posts: 2

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Posted: 20 Mar 2014, 05:25
I generally weigh myself every morning, or night but for the past two weeks I have really found no change which can be unmotivating!!
Deborahg38

Joined: Sep 13
Posts: 28

      quote  
Posted: 20 Mar 2014, 05:28
Try a water fast, for 24 hours. You'll see the scale move.
Deborah Smile
laraste

Joined: Apr 11
Posts: 10

      quote  
Posted: 20 Mar 2014, 08:19
Every morning. I might skip a weekend day if I have eaten badly. It keeps me honest!
Marcella...

Joined: Mar 14
Posts: 1

      quote  
Posted: 25 Mar 2014, 10:26
once a week
kaykay672

Joined: Mar 14
Posts: 19

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Posted: 25 Mar 2014, 16:52
every day or when ever I go to the gym.
kiera122

Joined: Mar 14
Posts: 2

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Posted: 25 Mar 2014, 16:58
every morning when i wake up
gswizzle

Joined: Mar 14
Posts: 3

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Posted: 25 Mar 2014, 20:59
Every morning, but I have to double check my scale with a barbell, because my weight is dropping ,but I want to make sure lol
its up to you to determine your goal and if you are dedicated enough to pull it off
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 26 Mar 2014, 03:51
i weight myself in the morning,
pedi19

Joined: Jul 08
Posts: 13

      quote  
Posted: 26 Mar 2014, 09:28
every morning as soon as I wake up... it goes up and down daily, but I log my weight on my weekly weigh in day. Some days its discouraging but keeps me on track.
Laque

Joined: Jul 12
Posts: 4

      quote  
Posted: 26 Mar 2014, 14:52
I try to weight in twice a week but I also weight in on 3 different scales
(LovinMe)



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