waist size 24

previous topic · next topic
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 20 Mar 2014, 03:02
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Mar 2014, 06:07
The same way you lose any other weight, eat less and exercise more. A lot of this will depend on genetics, though. Why do you want a 24-inch waist?
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 21 Mar 2014, 04:38
How big is your waist now and how tall are you? Depends on your build and shape a lot too.
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 21 Mar 2014, 04:42
How big is your waist now and how tall are you? Depends on your build and shape too.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 00:22
my waist now is around 25.5 inch. 165cm tall
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 24 Mar 2014, 00:32
Well I'd say it's very possible to get the 24inch waist by reaching your goal weight of 49kg.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 00:32
what's your's how tall are you?
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 24 Mar 2014, 01:04
67cm = 26.2 inches. I'm 170cm. I don't really have a set measurement goal,obviously I don't want it going upWink, the main reason I keep track of it is because my weight fluctuates so much.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 02:26
wow you are really tall.. you should be quite slim now.
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 24 Mar 2014, 02:43
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
njashka8

Joined: Dec 13
Posts: 35

      quote  
Posted: 24 Mar 2014, 03:08
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 01:14
why would i like to have waist 24? is because i want the most minimal belly fat... anyone able to help?
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 01:17
its just so hard to lose the last 1kg...
Barbara4572

Joined: Nov 13
Posts: 21

      quote  
Posted: 27 Mar 2014, 11:30
Exercise, exercise, exercise! Use weights, muscle takes up less space than fat, even on a thin person. Unless as stated before, you are genetically predisposed to having a larger waist, it should help. Good Luck!
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 20:30
ok. thanks. try to use weights twice a week at evening. Smile
LadyBea40

Joined: Sep 13
Posts: 31

      quote  
Posted: 28 Mar 2014, 11:05
You know it is funny to me about size because I am a pear shaped person and have always had to buy my clothes to be able to actually fit a huge bum. So everything I actually own has never fit me right. I am smaller on top and Wow, did God bless me in the end. Hey but thanks for sharing that thought because I am really looking forward to the day when I don't have to accommodate the bum and can look good in my clothes. Have a wonderful day. Smile
Barbara4572

Joined: Nov 13
Posts: 21

      quote  
Posted: 28 Mar 2014, 20:52
I was always smaller at the top than the bottom too, and back then we really didn't hear much about working out, etc. Now that I do work out and the more I use weights, the ratio is changing and I like it. Wish I hadn't waited until I was 59 to figure it out though! Better late than never,huh!
wholefoodnut

Joined: Jul 12
Posts: 1,437

      quote  
Posted: 29 Mar 2014, 13:19
AB workouts including obliques and low back.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 30 Mar 2014, 22:40
i am hoping to lose another 0.5kg this week with control bit by bit challenge



Forum Search
Advanced forum search



Latest Posts

Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
by ClairevL on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Activity Level
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
by BadgerOnCrack on 28 Feb 15 03:15 PM
Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
by moses3rdeye on 25 Feb 15 09:04 PM