waist size 24

previous topic · next topic
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 20 Mar 2014, 03:02
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 20 Mar 2014, 06:07
The same way you lose any other weight, eat less and exercise more. A lot of this will depend on genetics, though. Why do you want a 24-inch waist?
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 21 Mar 2014, 04:38
How big is your waist now and how tall are you? Depends on your build and shape a lot too.
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 21 Mar 2014, 04:42
How big is your waist now and how tall are you? Depends on your build and shape too.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 00:22
my waist now is around 25.5 inch. 165cm tall
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 24 Mar 2014, 00:32
Well I'd say it's very possible to get the 24inch waist by reaching your goal weight of 49kg.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 00:32
what's your's how tall are you?
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 24 Mar 2014, 01:04
67cm = 26.2 inches. I'm 170cm. I don't really have a set measurement goal,obviously I don't want it going upWink, the main reason I keep track of it is because my weight fluctuates so much.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 24 Mar 2014, 02:26
wow you are really tall.. you should be quite slim now.
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 24 Mar 2014, 02:43
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
njashka8

Joined: Dec 13
Posts: 30

      quote  
Posted: 24 Mar 2014, 03:08
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 01:14
why would i like to have waist 24? is because i want the most minimal belly fat... anyone able to help?
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 01:17
its just so hard to lose the last 1kg...
Barbara4572

Joined: Nov 13
Posts: 21

      quote  
Posted: 27 Mar 2014, 11:30
Exercise, exercise, exercise! Use weights, muscle takes up less space than fat, even on a thin person. Unless as stated before, you are genetically predisposed to having a larger waist, it should help. Good Luck!
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 27 Mar 2014, 20:30
ok. thanks. try to use weights twice a week at evening. Smile
LadyBea40

Joined: Sep 13
Posts: 31

      quote  
Posted: 28 Mar 2014, 11:05
You know it is funny to me about size because I am a pear shaped person and have always had to buy my clothes to be able to actually fit a huge bum. So everything I actually own has never fit me right. I am smaller on top and Wow, did God bless me in the end. Hey but thanks for sharing that thought because I am really looking forward to the day when I don't have to accommodate the bum and can look good in my clothes. Have a wonderful day. Smile
Barbara4572

Joined: Nov 13
Posts: 21

      quote  
Posted: 28 Mar 2014, 20:52
I was always smaller at the top than the bottom too, and back then we really didn't hear much about working out, etc. Now that I do work out and the more I use weights, the ratio is changing and I like it. Wish I hadn't waited until I was 59 to figure it out though! Better late than never,huh!
wholefoodnut

Joined: Jul 12
Posts: 1,172

      quote  
Posted: 29 Mar 2014, 13:19
AB workouts including obliques and low back.

Enjoy the summer and the sunshine.

Jeri
mermaidariel

Joined: Mar 14
Posts: 17

      quote  
Posted: 30 Mar 2014, 22:40
i am hoping to lose another 0.5kg this week with control bit by bit challenge



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM