waist size 24

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mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 20 Mar 2014, 03:02
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 20 Mar 2014, 06:07
The same way you lose any other weight, eat less and exercise more. A lot of this will depend on genetics, though. Why do you want a 24-inch waist?
njashka8

Joined: Dec 13
Posts: 33

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Posted: 21 Mar 2014, 04:38
How big is your waist now and how tall are you? Depends on your build and shape a lot too.
njashka8

Joined: Dec 13
Posts: 33

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Posted: 21 Mar 2014, 04:42
How big is your waist now and how tall are you? Depends on your build and shape too.
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 24 Mar 2014, 00:22
my waist now is around 25.5 inch. 165cm tall
njashka8

Joined: Dec 13
Posts: 33

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Posted: 24 Mar 2014, 00:32
Well I'd say it's very possible to get the 24inch waist by reaching your goal weight of 49kg.
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 24 Mar 2014, 00:32
what's your's how tall are you?
njashka8

Joined: Dec 13
Posts: 33

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Posted: 24 Mar 2014, 01:04
67cm = 26.2 inches. I'm 170cm. I don't really have a set measurement goal,obviously I don't want it going upWink, the main reason I keep track of it is because my weight fluctuates so much.
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 24 Mar 2014, 02:26
wow you are really tall.. you should be quite slim now.
njashka8

Joined: Dec 13
Posts: 33

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Posted: 24 Mar 2014, 02:43
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
njashka8

Joined: Dec 13
Posts: 33

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Posted: 24 Mar 2014, 03:08
I have about 1 more kg to go till goal weight. I'm nearly onto maintaining. I'm trying to get back to how I was before I had my two girls.
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 27 Mar 2014, 01:14
why would i like to have waist 24? is because i want the most minimal belly fat... anyone able to help?
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 27 Mar 2014, 01:17
its just so hard to lose the last 1kg...
Barbara4572

Joined: Nov 13
Posts: 21

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Posted: 27 Mar 2014, 11:30
Exercise, exercise, exercise! Use weights, muscle takes up less space than fat, even on a thin person. Unless as stated before, you are genetically predisposed to having a larger waist, it should help. Good Luck!
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 27 Mar 2014, 20:30
ok. thanks. try to use weights twice a week at evening. Smile
LadyBea40

Joined: Sep 13
Posts: 31

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Posted: 28 Mar 2014, 11:05
You know it is funny to me about size because I am a pear shaped person and have always had to buy my clothes to be able to actually fit a huge bum. So everything I actually own has never fit me right. I am smaller on top and Wow, did God bless me in the end. Hey but thanks for sharing that thought because I am really looking forward to the day when I don't have to accommodate the bum and can look good in my clothes. Have a wonderful day. Smile
Barbara4572

Joined: Nov 13
Posts: 21

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Posted: 28 Mar 2014, 20:52
I was always smaller at the top than the bottom too, and back then we really didn't hear much about working out, etc. Now that I do work out and the more I use weights, the ratio is changing and I like it. Wish I hadn't waited until I was 59 to figure it out though! Better late than never,huh!
wholefoodnut

Joined: Jul 12
Posts: 1,288

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Posted: 29 Mar 2014, 13:19
AB workouts including obliques and low back.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
mermaidariel

Joined: Mar 14
Posts: 17

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Posted: 30 Mar 2014, 22:40
i am hoping to lose another 0.5kg this week with control bit by bit challenge



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