Okay so to start of , my Height is Approximately 1.68cm give or take & I weigh 60.5 ( as of this morning).
These are the changes I have made since last year:
Used to drink coke atleast 500ml 2 x a week
Used to eat cookies DAILY
Used to have atleast 4 cups hot chocolate per week.
Used to eat rice or fries with my meals when dining out.
used to eat sauces (Cheese, meat sauce etc)
Used to eat white starch
Used to eat Carbs at dinner (Not incl veggies in this)
Used to drink coffee with 2 sugars minimum.
Used to eat butter and bread for that matter.
Used to eat Large chocolates minimum 4 times a week
Now I have replaced all of the above with healthier options and removed alot of Starch from my diet.
Yes on weekends I will have the bad stuff and I will drink, even though I used to drink atleast 1 night a week(Heavily) and most Fridays and Saturdays. Which now would be once a week or less.
My heaviest ever has been around 65 and my Lowest 52. Last year november I was at 59.5.
But since I slipped in December and got back on track this year, I have not lost one single Kg.
Everyone says that if they check their cals they lose weight aetc etc... Well I check more than my cals and started working out more regularly (Once a week would even be more regular than in the last , well, lifetime for that matter)
So , WHY am I not losing weight?? Should I starve?
I should probably stop indulging over weekends .... But what can I be doing so wrong that these small changes (Which everyone always rants about) is not making any difference???
Sexy is not a number on the scale, every calorie is not a war... your body is not a battleground.