Weight Loss

previous topic · next topic
ozrock1

Joined: Feb 14
Posts: 12

      quote  
Posted: 19 Mar 2014, 08:34
I am curious to hear if anyone found that they are stuck at a certain weight and cannot lose any more weight. I dropped from 200lbs. to 188lbs. and have been stuck at this weight for quite some time.
eaikau

Joined: Feb 14
Posts: 1

      quote  
Posted: 19 Mar 2014, 08:46
Yes I had the same problem. Went from 195 to 187 and couldn't break it. I solved this by eating more often. I now eat snacks (carrots, cucumber, celery) between meals. It seems to have boosted my metabolism.
mummydee

Joined: Feb 10
Posts: 2,190

      quote  
Posted: 19 Mar 2014, 10:31
Ozrock1, I'm not sure what your eating plan is, sometimes you're low carb and sometimes not.

First I would re do your RDI , try this site, I find it to be much better than FS http://www.calculator.net/calorie-calculator.html as you lose weight you should be resetting it regularly.

Watch your sodium intake, I stick to about 1200 mgs a day and if I go higher it makes me retain, yes it's only 'liquid' weight but its there!

And speaking of liquid, another item that just might be holding you back is that one lovely glass of wine you have a night! I love mine too but the alcohol can slow your metabolism and the wine is full of sugars so maybe just for a week or two cut it out and see if that helps.

Congratulations to both of you on your weight loss so far!
corifeo

Joined: Nov 13
Posts: 256

      quote  
Posted: 19 Mar 2014, 12:26
christinemarquez90 18 pound of what? Water weight or muscle and fat weight… and without much exercise this I have to know.

ozrock1

Joined: Feb 14
Posts: 12

      quote  
Posted: 19 Mar 2014, 18:37
Hey everyone thanks for the advice and insight. Yes sometimes I stick to eating low carb, and sometimes not. I am very very busy and do the best I can. The one glass of wine is like a treat after dinner, and a long day, but mummydee I didn't really think about one glass of wine having much affect, but it very well might. I actually am drinking the last glass from the bottle right now, as the bottle is now empty. I just won't go to the liquor store now, so there won't be any in the house.

mummydee

Joined: Feb 10
Posts: 2,190

      quote  
Posted: 19 Mar 2014, 18:57
I know ozrock1, I so enjoy getting home at night, kicking off my shoes/boots, losing the bra and getting into my comfy pants and pouring that glass of wine.. it's habit, it's hard to get out of and I've tried tea in a wine glass and nadda at all but wow, it's hard,.... however that being said, it works.... why , don't know, can't support with scientific studies etc. just that with us females, it sucks.
Irishgirl57

Joined: Dec 12
Posts: 37

      quote  
Posted: 23 Mar 2014, 08:24
I was stalled for 4 months and for lent I gave up diet soda, my occasional vodka, and cream cheese. It worked. Not sure which one(s) was the culprit, but in the previous year I lost 75 lbs until the long stall. The less you have to lose, the harder it gets so you have to tweak. These items are often mentioned for stalls on low carb diets. I gave up wine in the beginning because it doesn't fit with low carb. Too many sugars. Vodka with diet soda occasionally didn't seem to stall me for that first year, but I think it is a problem now.
mummydee

Joined: Feb 10
Posts: 2,190

      quote  
Posted: 23 Mar 2014, 09:14
Sometimes we just need to give ourselves a kick by eliminating something that might be stalling us. For me it was grains, I'm not gluten free and have not jumped on that bandwagon, but grains in any form bloat me, so getting rid of them has made a huge difference.

and don't forget to re set your RDI as you lose. going from 200 to 188 will mean your RDI will need to be adjusted.
Christina...

Joined: Feb 14
Posts: 12

      quote  
Posted: 23 Mar 2014, 09:22
How does that work? Or I should have said, how does one figure that out?
mummydee

Joined: Feb 10
Posts: 2,190

      quote  
Posted: 23 Mar 2014, 09:36
this is my fav site for calculating my RDI, FS is high so i don't use it.

http://www.calculator.net/calorie-calculator.html
ozrock1

Joined: Feb 14
Posts: 12

      quote  
Posted: 23 Mar 2014, 09:58
I have cut out wine, which does not make me a happy camper, but if it helps than so be it.
ozrock1

Joined: Feb 14
Posts: 12

      quote  
Posted: 23 Mar 2014, 10:01
Thanks for posting the calculator mummydee. Wow. I am not regulated to 1290 calories a day. This should be interesting.
ozrock1

Joined: Feb 14
Posts: 12

      quote  
Posted: 23 Mar 2014, 10:02
Meant to type now regulated, instead of not.



Forum Search
Advanced forum search



Latest Posts

Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
by NowIunderstand on 30 Aug 14 07:36 PM
Boredom
Try dried fruits or fruit yoghurt.
by solatro on 30 Aug 14 07:32 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM