Favorite free fitness videos/trainers?

previous topic · next topic
hemlock91

Joined: Dec 13
Posts: 1

      quote  
Posted: 12 Feb 2014, 12:20
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender.

What are some other free videos/trainers that I can follow? I like doing body weight training HIIT style or something similar.
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 12 Feb 2014, 13:07
Do you have amazon prime? Last time I checked, they had a bunch of Jillian Michaels videos there, free to stream if you're prime.
- Natalie
country...

Joined: Nov 13
Posts: 8

      quote  
Posted: 17 Feb 2014, 17:34
I really like Jessica Smith. She has free video on UTUBE or FaceBook Amazon prime members can also get Ann Smith stretching videos. She is really good for us "senior foxes".
Anca Hienola

Joined: Feb 14
Posts: 1

      quote  
Posted: 19 Feb 2014, 09:04
fitnessblender.com is very good. I recommend it!
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 27 Feb 2014, 10:33
Depends what you want to achieve. I love the 10 Minutes Solution Series on DVD; they're quite effective and you have the option of doing just one 10 minute sessions or doing them all or picking and choosing which one you want to do. They all contain 5 different 10-minutes programs on each DVD and cover everything from cardio / dancing / pilates / yoga / kickboxing etc. Easily available via Amazon.
Gaéts
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 27 Feb 2014, 10:39
punkie1959 wrote:
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.


The easiest way is to enter the walking / weights / stretching as separate entries in your exercise diary and selecting the duration of time. I wouldn't concern myself about entering the kicks.
Gaéts
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 27 Feb 2014, 11:03
Fitness blender is my favorite, I used to do bodyrock but like fitness blender even better.


Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
activeash

Joined: Dec 13
Posts: 60

      quote  
Posted: 17 Mar 2014, 14:48
I love the Tone It Up girls! I first found them through instagram and would get some great workouts from their blog. Now they have a tv show and their site is a bit more vamped up. I've never heard of fitness blender but I'll have to give that a go!
bpFITBY40

Joined: Mar 14
Posts: 2

      quote  
Posted: 26 Mar 2014, 11:33
fitsugar.com is a great website with TONS of free workouts, recipes, and fitness, diet, and healthy lifestyle advice. it is my homepage on the internet, a constant inspiration! i have also recently been introduced to blogilates.com, another great resource.
mrspackrat

Joined: Aug 10
Posts: 648

      quote  
Posted: 27 Mar 2014, 11:32
Hot5 is a free app you can download onto your smart device and is loaded with workout videos. It was featured on one of the morning news shows and said it was the best free fitness app out there.
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 27 Mar 2014, 14:04
I like warriorxfit.com. You sign up with a username and password, but it costs nothing and they don't send you e-mails. The workouts are about 20 mins and they kick butt. They mix up the workouts so it's different every day and you record your reps after each exercise so you can see how you did and if you want you can see the list of people who did the workout that day and how you compare. They are good, quick workouts. The only equipment they use are resistance bands, but you could probably use hand weights instead. They have a video before each move to show you correct form, then you do the move for 20 seconds, have a 10 second rest to record your results and you repeat the same move 6 times. There are 6 moves total per day and a pre and post stretch. Good workout if you're in a hurry or need a supplemental workout.
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 19 Jun 2014, 12:41
Just had a look at fitness blender.com, brilliant website!! Just what I needed to spice up my workouts Very Happy
genibear

Joined: Nov 15
Posts: 11

      quote  
Posted: 17 Dec 2015, 07:52
How do I enter leslie sansone's walking tapes? Walking or aerobics? Also I have a gazelle and would like to know how to enter that one too.
DON'T GIVE UP, DON'T EVER GIVE UP! (Jimmy V)
Heatherknows

Joined: Mar 16
Posts: 6

      quote  
Posted: 20 Mar 2016, 12:13
Jessica Smith is awesome.
mrspackrat

Joined: Aug 10
Posts: 648

      quote  
Posted: 21 Mar 2016, 14:11
Shin Ohtake with MaxWorkouts- simple, can do at home with little equipment, super effective. He teaches you how to work out doing intervals, no long workouts or laboring at the gym. He also doesn't keep selling you more workout tapes or food and supplements. Best program IMO.
nourhanehab

Joined: Jan 16
Posts: 3

      quote  
Posted: 28 Mar 2016, 16:02
INSANITY
Ripped in 30
killer abs
Revabs
killer buns & thighs
Brazilian Butt Lift
PiYo
Blogilates
XHIT
& my own weighted abs workout ( reverse crunches using calf weights ... )
streem26

Joined: Apr 16
Posts: 1

      quote  
Posted: 25 Apr 2016, 13:17
I always do exercise at home. Prefer Jessica Smith videos. Also started running in the morning 1 month ago, but for me not comfortable do it outside. want to buy something like this [link name=]http://jonsguide.org/best-treadmill-home/[/link] I figure, $500 / 12 months is $42 a month. If it lasts a couple years, it's cheaper than a gym membership and way more convenient!



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
What seems to keep me from snacking late is that I eat a larger portion of protein at dinner - 6oz of protein instead of 4oz.
by Tajuin on 24 Sep 16 12:50 AM
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
by Mariah0399 on 23 Sep 16 03:50 PM
My short story so far...
Awesome! Well done
by Tatmummy on 06 Sep 16 10:39 AM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count