Questions for anyone out there--
My RDI is 1700 (self-set, FS told me a little over 1900 and that is way too much). Burned 543 calories working out today. Have eaten 1153 and feel very satisfied--not hungry at all.
Most days, I am under my RDI--more like 1200-1400.
If I work out daily, do I need to be making sure I am closer to my RDI, even though I am not hungry?
I have heard that not eating enough can shut-down your weight-loss, is this even true?
I would really appreciate any feedback people may have on this.
Thanks in advance.
"Make it Work" ~ Tim Gunn