So reducing carbs is a really good thing (which I knew) but increasing fats may be needed in addition to increasing protein?
I am struggling with carbs and think part of it might be the fruit I eat on a regular basis (which is 0 points for the most part on WW but I know it is to be taken in moderation regardless). I've also been wary of increasing fats because of the points and my cholesterol battle. But I do deal with hunger that only seems to be curbed by more carbs, and I want to break that cycle.
I've successfuly lost 60 pounds on WW and have 40 more to go. Need more ideas to kickstart.
My journey started May 15, 2013 at 260 pounds with Weight Watchers. I'm continuing with this wonderful lifestyle plan and support program, and am now adding Fat Secret calorie tracking to what I am already doing. I can now use both in reaching my goal weight and then to ensure I don't return to the unhealthy eating and lifestyle habits I'm working so hard to discard permanently.
One day at a time, one pound at a time. I am CAPABLE and CAN DO IT !!!
My ticker is not always consistent with my actual weight...