Group for those going through menopause or perimenopause

previous topic · next topic
Tinyplanets

Joined: Feb 14
Posts: 8

      quote  
Posted: 10 Feb 2014, 14:45
Hi all, I am in my late 40's. I had a hysterectomy at 39 but my ovaries were left. I am now most probably in that perimenopause stage and have been having an increase in hormone related symptoms.

I am also finding it a little harder to shift those pounds. I could not find a group relating to this so I have started my own. It is simply called 'Group for menopause or perimenopause.' I would love to be able to swap tips about foods which may support us at this stage of life while keeping the pounds from piling on. It would also be good for people to join who have come out the other side and have found things that work for them.
Tinypanets
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 10 Feb 2014, 15:51
Just joined! Thanks!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Tinyplanets

Joined: Feb 14
Posts: 8

      quote  
Posted: 10 Feb 2014, 16:08
Welcome Ruhu. Hopefully we shall have some more members soon and can get some discussions going.
Tinypanets
richiesbaby

Joined: Jan 14
Posts: 11

      quote  
Posted: 18 Feb 2014, 09:48
Hello Ladies! I most definitely fall into this group! Had my partial hysterectomy at 32 and now that I am 50 boy have things slowed down! One thing I have found that helps with the crazies (emotion roller coaster I find myself on at times) is exercise. I found that when I am in this mode, getting out and burning some calories really helps me to regain reality and face life again on a more positive note.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 18 Feb 2014, 11:54
I couldn't agree more, richiesbaby! I'm an avid, borderline obsessive, exerciser. No mater how tired or moody I feel, I always feel so much better after breaking a sweat!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Tinyplanets

Joined: Feb 14
Posts: 8

      quote  
Posted: 18 Feb 2014, 14:05
I do tend to go for a good brisk walk if I feel my stress levels rising. Maybe I need to step it up a bit.

At the moment, i have been trying to eat healthily and increasing intake of the omega fats. I am hoping to see an improvement in symptoms.
Tinypanets
adeleo

Joined: May 13
Posts: 5

      quote  
Posted: 05 Mar 2014, 19:54
how do i join the group? pre or menopausal? Ive had hsyterectmy at 37.
alixromanov

Joined: Aug 10
Posts: 12

      quote  
Posted: 05 Mar 2014, 21:13
I have trouble exercising due to sciatic nerve & nerve pain, so my diet is key.
Alix Romanov



Forum Search
Advanced forum search


Latest Posts

Need some buddies
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
by Daisey B on 17 Jun 15 10:41 AM
Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM
First day - so far so good
Welcome and good luck :)
by howzat4u on 18 May 15 01:40 PM
I think I need a buddy!!!
Hi everyone, I need a buddy !!! Starting on Monday, 87 kg set my goal on 70kg to start with. Great site, still finding my way around it using weekend to practice and record meals etc. Starting a ch ...
by Milonoodle on 02 May 15 07:56 AM
low carb eating
Looking for buddy to walk this road with!
by audreybanks on 29 Apr 15 10:34 AM