Calorie count confusion

previous topic · next topic

Joined: Jan 14
Posts: 1

Posted: 10 Feb 2014, 05:20
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you eat!! So I set it at 1200. Doing well average 102 percent on average in last ten days. Question when tracking exercise as well. The tracker always gives me a good difference between exercise calories and food calories. So in one day I have a net deficit of 800 let's say from the 2000 required to sleep and rest from my intake 1200. So after 5 days I should have 4000 calories deficit so more than one pound (3500 calories) but the scale is not moving!! Am I using this tracker right??

Joined: Oct 09
Posts: 676

Posted: 10 Feb 2014, 09:22
I will let someone else answer about the tracker - but as far as i remember it works best if you do not count things like driving, shopping and only the actual exercise as some of the other daily stuff is already worked in.

Another thing is that the Atkins diet tend to work better if you eat fats and therefore keep you calories higher (not super high)
However if doing lower carb and watch the other aspects feels better for you

Forum Search
Advanced forum search

Latest Posts

How to add a food not in database?
Thank you so much!
by Adverse_Event on 15 Mar 18 12:53 PM
Delete account
Please delete my account
by wqase on 08 Mar 18 10:57 AM
Google Mein Post Crawl ho rahi hai?
Google Mein Post Crawl ho rahi hai? Reply....;)
by Addyaddu on 07 Mar 18 01:58 PM
You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
by Diablo360x on 04 Mar 18 09:15 PM
Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
by itzybitby1960 on 26 Feb 18 01:19 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins