fluid retention! ugh!

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Joined: Jan 14
Posts: 6

Posted: 10 Feb 2014, 07:19
A 1.5 lb. gain after having stir fry last night. Noticed this trend after sushi, too. Soy sauce is going to be the death of me. Has anyone else noticed this weigh-in disaster?

Joined: Mar 10
Posts: 504

Posted: 10 Feb 2014, 09:13
Absolutely. It sounds counter-intuitive, but up your water intake with salty foods, or, rather, high-sodium foods. The more water you give, the more water you will flush.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead

Joined: Sep 13
Posts: 100

Posted: 10 Feb 2014, 09:17
Yep...all that salt will fool you on the scale.

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by sandramia21 on 13 Oct 15 04:39 AM
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM