fluid retention! ugh!

previous topic · next topic
ktheccgrl

Joined: Jan 14
Posts: 6

      quote  
Posted: 10 Feb 2014, 07:19
A 1.5 lb. gain after having stir fry last night. Noticed this trend after sushi, too. Soy sauce is going to be the death of me. Has anyone else noticed this weigh-in disaster?
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 10 Feb 2014, 09:13
Absolutely. It sounds counter-intuitive, but up your water intake with salty foods, or, rather, high-sodium foods. The more water you give, the more water you will flush.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
notjune1

Joined: Sep 13
Posts: 71

      quote  
Posted: 10 Feb 2014, 09:17
Yep...all that salt will fool you on the scale.



Forum Search
Advanced forum search



Latest Posts

All the "magic pills"
I fell asleep once with the country music channel on TV and I woke up racist...
by eddie1261 on 31 Jul 14 04:41 PM
today is my birthday!!!!!!!!!!
Happy Birthday! 1 year wiser today :P
by farmerblue on 31 Jul 14 04:30 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
by andycross69 on 31 Jul 14 04:28 PM
Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM
I did well today!!!!
Doughnuts always look better then they taste. They are not worth the calories. Good for you that you didn't cave in :-)
by snezica on 31 Jul 14 02:11 PM