fluid retention! ugh!

previous topic · next topic
ktheccgrl

Joined: Jan 14
Posts: 6

      quote  
Posted: 10 Feb 2014, 07:19
A 1.5 lb. gain after having stir fry last night. Noticed this trend after sushi, too. Soy sauce is going to be the death of me. Has anyone else noticed this weigh-in disaster?
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 10 Feb 2014, 09:13
Absolutely. It sounds counter-intuitive, but up your water intake with salty foods, or, rather, high-sodium foods. The more water you give, the more water you will flush.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
notjune1

Joined: Sep 13
Posts: 92

      quote  
Posted: 10 Feb 2014, 09:17
Yep...all that salt will fool you on the scale.



Forum Search
Advanced forum search



Latest Posts

Newby
Welcome and good luck :)
by howzat4u on 30 Jan 15 11:50 AM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM