fluid retention! ugh!

previous topic · next topic
ktheccgrl

Joined: Jan 14
Posts: 6

      quote  
Posted: 10 Feb 2014, 07:19
A 1.5 lb. gain after having stir fry last night. Noticed this trend after sushi, too. Soy sauce is going to be the death of me. Has anyone else noticed this weigh-in disaster?
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 10 Feb 2014, 09:13
Absolutely. It sounds counter-intuitive, but up your water intake with salty foods, or, rather, high-sodium foods. The more water you give, the more water you will flush.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
notjune1

Joined: Sep 13
Posts: 104

      quote  
Posted: 10 Feb 2014, 09:17
Yep...all that salt will fool you on the scale.



Forum Search
Advanced forum search



Latest Posts

New to Posting
Thanks AKRSAR!
by tyramoore on 01 Mar 17 09:26 AM
Week 1 - Done!
Well done, Darlene. What diet are you following?
by Suzanauk on 01 Mar 17 05:32 AM
ACV - Give it a go!
I used it (not for weight loss) for a long time and it had absolutely no effect on my weight. In combination with healthy diet, while not dieting, it did not matter. I still did not come to a definite ...
by Ingria on 28 Feb 17 08:11 PM
Carb calculations - Avocados
[url=https://www.dietdoctor.co... site [/url] has good explanations. Avocados are low net carbs, high fibre and high fat so great to keep your net carbs down if you like them. Essentially, the 3g figure ...
by Phooka on 28 Feb 17 01:48 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM