fluid retention! ugh!

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ktheccgrl

Joined: Jan 14
Posts: 6

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Posted: 10 Feb 2014, 07:19
A 1.5 lb. gain after having stir fry last night. Noticed this trend after sushi, too. Soy sauce is going to be the death of me. Has anyone else noticed this weigh-in disaster?
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 10 Feb 2014, 09:13
Absolutely. It sounds counter-intuitive, but up your water intake with salty foods, or, rather, high-sodium foods. The more water you give, the more water you will flush.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
notjune1

Joined: Sep 13
Posts: 104

      quote  
Posted: 10 Feb 2014, 09:17
Yep...all that salt will fool you on the scale.



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