Belly Fat - reply

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cmcewn

Joined: Jan 14
Posts: 16

      quote  
Posted: 02 Feb 2014, 15:35
Hi

Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose 30 kg but most important is that I lose belly fat so that they can operate. Any help would be gratefully received.

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cmcewn
corifeo

Joined: Nov 13
Posts: 294

      quote  
Posted: 02 Feb 2014, 15:49
Am sorry to say there is no exercise that will do what you are asking for, only long term dieting will. Exercising will help some, but at first it will be your diet that’s going to be doing all the work.
Try talking to a nutritionist, that way you can get more personalize help base on your health history.
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 02 Feb 2014, 15:52
Try the "Forum Search" in the upper right of page. Quite a bit has been written about losing the belly fat and you should review it. From what I read, you can't spot lose belly (or anywhere else fat). To get rid of fat you have to lose weight and that gets rid of fat all over the body,however, not equally. Belly fat is the last to go. The only thing that complements dieting to lose fat is the required exercise to build muscle to replace fat.
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 02 Feb 2014, 15:54
Sorry about the double post, but Corifeo and I posted at the same time. Corifeo is correct.
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg
jathomaz

Joined: Dec 13
Posts: 2

      quote  
Posted: 02 Feb 2014, 16:02
well, I am not an expert,but do remember reading somewhere that there is no such thing as fat going off one place. Whatever you call that. It'll go, with everything else. Just keep the calories down, that'll help a lot.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 02 Feb 2014, 22:28
They've all pretty much said it. In a nutshell. Belly fat is the last to go. At the point that now I am seeing some flatting of my lower gut, which pleases me a lot. If I were to continue dieting beyond my 160lb. goal, I might be able to get rid of it. But not interested that much. Tired of dieting and want to get into maintenance. A little puffy around the lower belly and at hips, but that's okay.
cmcewn

Joined: Jan 14
Posts: 16

      quote  
Posted: 02 Feb 2014, 23:48
Thank you for the information, I kind of thought so but you see so many claims on you tube. !



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