not losing in 2 weeks

previous topic · next topic
icecoldcoke

Joined: Aug 11
Posts: 4

      quote  
Posted: 31 Jan 2014, 09:40
I started Atkins 01/01/2014 and have been 99.9% faithful. I think I have my menus set so people can view would some please see what I may be doing wrong? I lost 6 lbs in first week and none since.

Thanks

Ed
mjl1961

Joined: Jan 13
Posts: 2

      quote  
Posted: 31 Jan 2014, 09:51
Hi, I'm on Atkins also. From what I was told by others who been on it, time to time your weight doesn't show any change, but if you think about how your clothes are fitting, you might notice that you still are, in a way. Your body is adjusting to the new you. Your clothes will be loser, and you might notice a slight difference in your body shape. Keep up the good work and you will start to see more weight coming off.
Hope that helps
Michael
learning...

Joined: Jan 14
Posts: 51

      quote  
Posted: 31 Jan 2014, 11:27
First, I would check and make sure you are eating correct foods for the phase. Are you on phase one or two. I'm not sure, because program has changed somewhat since I strictly did Atkins, but I don't think nuts or nut butters are on phase one. Also, you are getting plenty of protein, but are you getting any fresh veggies? If peanut butter is listed on the phase you're in, is it no sugar added? Last but not least, persevere. Not everyone loses fast, even on Atkins! My husband has been faithful for six months, and it has taken him that long to lose 25 lbs. He wasn't superheavy, and is tall, but there were weeks where he actually gained! Look at the overall picture. Are you going in the right direction? Good for you!
mummydee

Joined: Feb 10
Posts: 1,716

      quote  
Posted: 31 Jan 2014, 12:01
If you are doing the induction of Atkins then, no, Nuts and nut butters are not allowed.

I would watch the foods that contain a lot of sodium like some of the sausages and salami's you have eaten. Sodium can cause you to retain water and we don't need that . Also read the ingredients on the sausage labels, some contain wheat and sugars and that's a no on induction too!




Forum Search
Advanced forum search



Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
by Karen.sherck on 15 Apr 14 11:04 PM
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
by TinaR16 on 15 Apr 14 10:13 PM
Older women????
Yea!! Everyone!! Go for your goals in everything you want to do...YOU CAN DO IT!!
by wholefoodnut on 15 Apr 14 07:02 PM
Weight Watchers Diet !! Info pls
Www.weightwatchers.com
by NCNOLE on 15 Apr 14 06:16 PM
Back pain cured, from better diet. Immediately !!!
Gnat, so agree with you.
by wholefoodnut on 15 Apr 14 05:20 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins