McDonald's Egg White Delight with no canadian bacon

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jellyzd

Joined: Jan 14
Posts: 1

      quote  
Posted: 23 Jan 2014, 08:28
Hi!
Does anyone have the fat, protein, carb breakdown for a McDonald's egg white delight muffin with no canadian bacon? Just cheese, egg, english muffin?
thanks!
Jean
mummydee

Joined: Feb 10
Posts: 2,920

      quote  
Posted: 23 Jan 2014, 11:13
I would add each ingredient in to your food journal separately.

Do you know that an egg is 92 calories but that Cdn bacon is only 43?
If it is a plant, eat it, if it comes from a plant, don't!
LooLoos Mom

Joined: Jan 14
Posts: 1

      quote  
Posted: 23 Jan 2014, 14:52
230 calories without Canadian bacon...on McDonald's website they have a customize button



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