ChaLEAN Extreme Beachbody Program

previous topic · next topic
10JenS

Joined: Jun 13
Posts: 23

      quote  
Posted: 23 Jan 2014, 03:15
I just started the first phase of ChaLEAN Extreme and so far I am really feeling it working. My goal for a while has been to add muscle mass and lower my body fat % (irrelevant of what the scale tells me).

I was just curious if anyone has tried this program? If they got results? before/after photos? Or even if there is someone who is doing it right now, I know support would be great Smile

Thanks!



Forum Search
Advanced forum search


Latest Posts

So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
by Erisabella on 19 Apr 14 12:55 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks so much for the welcome JovialJ. Weighed in this morning and down 12.5 pounds. Woo Woo!
by MomjjjaLou on 19 Apr 14 12:35 PM
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
by flissie on 19 Apr 14 12:11 PM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
by Recovery63 on 19 Apr 14 10:06 AM