ChaLEAN Extreme Beachbody Program

previous topic · next topic
10JenS

Joined: Jun 13
Posts: 23

      quote  
Posted: 23 Jan 2014, 03:15
I just started the first phase of ChaLEAN Extreme and so far I am really feeling it working. My goal for a while has been to add muscle mass and lower my body fat % (irrelevant of what the scale tells me).

I was just curious if anyone has tried this program? If they got results? before/after photos? Or even if there is someone who is doing it right now, I know support would be great Smile

Thanks!



Forum Search
Advanced forum search


Latest Posts

Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
by RkTkFx on 09 Feb 16 09:07 PM
Crabby-Can't exercise
Its been such a pain, esp. for work. The shoulder is really acting up because I've been working all day. Cooked dinner tonight with one arm. I guess I should do it more often....everyone said dinner ...
by Annie42 on 09 Feb 16 06:00 PM
Wondering if Diet Pills are Dangerous for your Health?
@MissSmith - I agree, Dr. Oz is a complete quack. I can't believe that he still has a freakin' television show. He actually promoted that horrible diet where you're supposed to inject HCG into ...
by PinkNinjitsu on 09 Feb 16 05:41 PM
Qsymia anyone?
Gem11 wrote: Doesn't it follow that if you have a reduced appetite - and EAT LESS (which equals fewer calories), then you would have a FAT loss -- all other things being equal?? Only if that redu ...
by ieGod on 09 Feb 16 03:47 PM
Motivering/Motivation
Glo in jouself. Believe in yourself.
by catherineodendal on 09 Feb 16 10:50 AM