ChaLEAN Extreme Beachbody Program

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10JenS

Joined: Jun 13
Posts: 23

      quote  
Posted: 23 Jan 2014, 03:15
I just started the first phase of ChaLEAN Extreme and so far I am really feeling it working. My goal for a while has been to add muscle mass and lower my body fat % (irrelevant of what the scale tells me).

I was just curious if anyone has tried this program? If they got results? before/after photos? Or even if there is someone who is doing it right now, I know support would be great Smile

Thanks!



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM