ChaLEAN Extreme Beachbody Program

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10JenS

Joined: Jun 13
Posts: 23

      quote  
Posted: 23 Jan 2014, 03:15
I just started the first phase of ChaLEAN Extreme and so far I am really feeling it working. My goal for a while has been to add muscle mass and lower my body fat % (irrelevant of what the scale tells me).

I was just curious if anyone has tried this program? If they got results? before/after photos? Or even if there is someone who is doing it right now, I know support would be great Smile

Thanks!



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My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM
have been slacking
its time to get my butt in gear again!!
by mranthony on 31 Aug 15 09:18 AM