Starting Over

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Joined: May 13
Posts: 1

Posted: 14 Dec 2013, 14:35
I've not been on this diet...How do I start over?

Joined: Jul 12
Posts: 2,918

Posted: 14 Dec 2013, 14:40
Mmm diet or lifestyle change? My doc is happy because i've lost wt and increased my activity. Not a diet but just a focus on eating and drinking healthy and now with her blessing working on my fitness.

"A health claim on a food product is a good indication that it is not really food" Michael Pollan


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