Starting Over

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Oneuponatime

Joined: May 13
Posts: 1

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Posted: 14 Dec 2013, 14:35
I've not been on this diet...How do I start over?
wholefoodnut

Joined: Jul 12
Posts: 1,434

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Posted: 14 Dec 2013, 14:40
Mmm diet or lifestyle change? My doc is happy because i've lost wt and increased my activity. Not a diet but just a focus on eating and drinking healthy and now with her blessing working on my fitness.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri



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atkins
sorry this post doesn't make much sense, could you please type it again ? :)
by howzat4u on 02 Mar 15 02:27 PM
1200 calories diet, or have I miscalculated badly?
If you work on building more muscle you will lose the fat off your body easier and feel better
by coffeeis on 02 Mar 15 02:11 PM
i do not get it.....
I agree Jeri.. There are some that ask specifically "I'm not losing, I'm following it perfectly but what am I doing wrong?" and then don't have their food diary open to us. Ev ...
by mummydee on 02 Mar 15 12:03 PM
FS name
Thank you Deb_N, I will try that!
by PrincessGMT on 02 Mar 15 12:02 PM
keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM