Starting Over

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Oneuponatime

Joined: May 13
Posts: 1

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Posted: 14 Dec 2013, 14:35
I've not been on this diet...How do I start over?
wholefoodnut

Joined: Jul 12
Posts: 3,718

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Posted: 14 Dec 2013, 14:40
Mmm diet or lifestyle change? My doc is happy because i've lost wt and increased my activity. Not a diet but just a focus on eating and drinking healthy and now with her blessing working on my fitness.
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri



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