Starting Over

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Oneuponatime

Joined: May 13
Posts: 1

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Posted: 14 Dec 2013, 14:35
I've not been on this diet...How do I start over?
wholefoodnut

Joined: Jul 12
Posts: 1,821

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Posted: 14 Dec 2013, 14:40
Mmm diet or lifestyle change? My doc is happy because i've lost wt and increased my activity. Not a diet but just a focus on eating and drinking healthy and now with her blessing working on my fitness.

Someday IS Today

Jeri



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trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM