previous topic · next topic
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 08 Dec 2013, 18:49
Shock
Tomorrow I start 3 challenges. I'm PUMPED!
Zoe Gilmore

Joined: Jul 13
Posts: 10

      quote  
Posted: 08 Dec 2013, 21:51
Hi Does anyone know how many squats we are starting with?
Zoe
Urbrowneyedg...

Joined: Feb 13
Posts: 10

      quote  
Posted: 09 Dec 2013, 05:21
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall downSmile
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 09 Dec 2013, 16:15
I'm not sure. I'm starting with 3 sets of 12.
GeneGray

Joined: Dec 13
Posts: 6

      quote  
Posted: 09 Dec 2013, 16:49
Me too I have never tried to lose weight this way I think this is it!Very Happy
GeneGray



Forum Search
Advanced forum search



Latest Posts

low calorie snack/food
Thanks ADRSAR. People like that tick me off. Nobody's perfect. Most of us are on here for the same reason. Plus we enjoy talking and helping out others. Not to bully them.
by beware5289 on 20 Aug 14 09:27 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
posts
click on MYFATSECRET at the top blue bar, over to the right under MY COMMUNITY will be MY FORUM POSTS, click on that and you should see all your posts.
by mummydee on 20 Aug 14 07:34 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM
Tim Noakes Banting diet
From what I see it is a LCHF diet, there is a group here you can join - LCHF Ketogenic Way of Living - you'll get great support there. I'm finding the LCHF diet really good, and if you google ...
by nb girl on 20 Aug 14 12:08 PM