previous topic · next topic
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 08 Dec 2013, 18:49
Shock
Tomorrow I start 3 challenges. I'm PUMPED!
Zoe Gilmore

Joined: Jul 13
Posts: 8

      quote  
Posted: 08 Dec 2013, 21:51
Hi Does anyone know how many squats we are starting with?
Zoe
Urbrowneyedg...

Joined: Feb 13
Posts: 10

      quote  
Posted: 09 Dec 2013, 05:21
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall downSmile
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 09 Dec 2013, 16:15
I'm not sure. I'm starting with 3 sets of 12.
GeneGray

Joined: Dec 13
Posts: 6

      quote  
Posted: 09 Dec 2013, 16:49
Me too I have never tried to lose weight this way I think this is it!Very Happy
GeneGray



Forum Search
Advanced forum search



Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
by Karen.sherck on 15 Apr 14 11:04 PM
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
by TinaR16 on 15 Apr 14 10:13 PM
Older women????
Yea!! Everyone!! Go for your goals in everything you want to do...YOU CAN DO IT!!
by wholefoodnut on 15 Apr 14 07:02 PM
Weight Watchers Diet !! Info pls
Www.weightwatchers.com
by NCNOLE on 15 Apr 14 06:16 PM
Back pain cured, from better diet. Immediately !!!
Gnat, so agree with you.
by wholefoodnut on 15 Apr 14 05:20 PM