previous topic · next topic
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 08 Dec 2013, 18:49
Shock
Tomorrow I start 3 challenges. I'm PUMPED!
Zoe Gilmore

Joined: Jul 13
Posts: 10

      quote  
Posted: 08 Dec 2013, 21:51
Hi Does anyone know how many squats we are starting with?
Zoe
Urbrowneyedg...

Joined: Feb 13
Posts: 10

      quote  
Posted: 09 Dec 2013, 05:21
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall downSmile
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 09 Dec 2013, 16:15
I'm not sure. I'm starting with 3 sets of 12.
GeneGray

Joined: Dec 13
Posts: 6

      quote  
Posted: 09 Dec 2013, 16:49
Me too I have never tried to lose weight this way I think this is it!Very Happy
GeneGray



Forum Search
Advanced forum search



Latest Posts

Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
calling all Seniors
Really Deb, strength exercise helps... add some besides your cardio. Per doc's insistence it has really helped. Not a childhood injury, was in my 30"s. The doc gave me a 5% chance of ever ...
by wholefoodnut on 19 Apr 15 07:07 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
Understanding Fatsecret
The numbers on both "Diet Calendar" and "Diet Calendar Overview" have a lower case "g" after them. Have you checked there?
by Glaun on 19 Apr 15 01:44 PM