previous topic · next topic
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 08 Dec 2013, 18:49
Shock
Tomorrow I start 3 challenges. I'm PUMPED!
Zoe Gilmore

Joined: Jul 13
Posts: 10

      quote  
Posted: 08 Dec 2013, 21:51
Hi Does anyone know how many squats we are starting with?
Zoe
Urbrowneyedg...

Joined: Feb 13
Posts: 10

      quote  
Posted: 09 Dec 2013, 05:21
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall downSmile
JamieGai

Joined: Dec 13
Posts: 2

      quote  
Posted: 09 Dec 2013, 16:15
I'm not sure. I'm starting with 3 sets of 12.
GeneGray

Joined: Dec 13
Posts: 6

      quote  
Posted: 09 Dec 2013, 16:49
Me too I have never tried to lose weight this way I think this is it!Very Happy
GeneGray



Forum Search
Advanced forum search



Latest Posts

Type 2 Diabetes
Nidoqueen wrote: 12 weeks ago, my A1C was 10.4. My average morning blood sugar levels were 286. I take Glipizide, Januvia, and a weekly shot of Truluvia. For years, nothing good happened with the ...
by Sparks1971 on 21 May 18 11:53 AM
lLow carb counting but this site doesn't account for fibre
Fatsecret does not reduce the calorie count and includes the fiber in the total, but it will give you net carbs and you have to do your own deduction. I am using calorie count to reduce weight but have ...
by abbadabba on 21 May 18 11:00 AM
How do I move to the next month
I am planning my food for two months, but I can't get to the June calendar. How do you switch months?
by larkzunich on 21 May 18 10:39 AM
Butter coffee
I don't drink regularly but when I do, I find coffee suppresses hunger without the added calories.
by Diablo360x on 21 May 18 09:46 AM
Keto Cramps
The simplest thing you can do to help with leg cramps is drink more water. Muscle cramps can be a sign of dehydration.
by Nidoqueen on 21 May 18 09:30 AM