Weight tracking at its best

previous topic · next topic
bkeadle

Joined: Jan 13
Posts: 2

      quote  
Posted: 01 Dec 2013, 22:08
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 02 Dec 2013, 06:17
I did that last year - I should have it rechecked to see my progress. It's good information.
bkeadle

Joined: Jan 13
Posts: 2

      quote  
Posted: 02 Dec 2013, 12:39
what state are you in?
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 02 Dec 2013, 13:15
Not in Colorado, but in North Carolina.
ClassicRocke...

Joined: Jan 13
Posts: 971

      quote  
Posted: 02 Dec 2013, 21:49
I do my bodpod twice a year. Pretty amazing. Never comes close to what they estimate your BMI is when you fill out your age, height and weight online. They can't take into account muscle mass. That's what I'm looking for.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.



Forum Search
Advanced forum search



Latest Posts

Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
by BadgerOnCrack on 05 Mar 15 06:40 PM
Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
by ClairevL on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM