How Often Do you weigh yourself?

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Carol-Mae...

Joined: Aug 13
Posts: 3

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Posted: 17 Sep 2013, 20:03
Once a week, I keep a count on what I eat, (I have a wedding coming up& I have a special dress that I want to wear) so not only am I doing this for the wedding, I am also doing this for my benefit of good health.

So far I have lost 14 pounds. I haven't had any gains. Which is good.

Continued good luck to all of you!

Carol
kata_go

Joined: Mar 12
Posts: 2

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Posted: 17 Nov 2013, 08:58
I too have a wedding coming up. The dress I picked is so beautiful. I am also not only doing this for my wedding,I am doing it to improve the quality of my life. Good luck!
JasminEmeral...

Joined: Nov 11
Posts: 69

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Posted: 17 Nov 2013, 18:54
Everyday is a new day. So i weigh in every day. It keeps me motivated.
anabarbarano

Joined: Jan 13
Posts: 3

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Posted: 20 Nov 2013, 04:37
I totally agree, that is the same reason why i weigh myself daily /
TylerJ76

Joined: Nov 13
Posts: 4

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Posted: 20 Nov 2013, 21:45
Once a week, Thursday mornings..
lorrainebhui...

Joined: May 13
Posts: 17

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Posted: 21 Nov 2013, 06:23
I still weigh myself everyday. I am thinking about changing once a week. Which is on a Friday.
marge631

Joined: Jul 11
Posts: 11

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Posted: 21 Nov 2013, 07:17
I weigh everyday first thing in the morning. If I see myself gaining I start that day cutting back and I continue until my weight returns to normal or what I think is normal. Weighing once a week does not work for me.
marge631

Joined: Jul 11
Posts: 11

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Posted: 21 Nov 2013, 07:18
I weigh everyday first thing in the morning. If I see myself gaining I start that day cutting back and I continue until my weight returns to normal or what I think is normal. Weighing once a week does not work for me.
Draglist

Joined: Jun 12
Posts: 760

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Posted: 21 Nov 2013, 07:22
I weigh in when I get up and just before dinner. Record all lows into FatSecret, but if I bump up a bit, I give myself 3 days to lose it again. On the third day, I record the weight in FatSecret, regardless if it's a gain or loss. Hate to see it go up at all, so this is a motivation trick...
Woman Alive

Joined: Jun 13
Posts: 41

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Posted: 22 Nov 2013, 19:59
I started weighing every day. First thing in the morning, after I go to the bathroom and before I get into the shower. As others have noted, it helps keep me motivated because I catch any upward 'creep' right away and get to enjoy any downtrends right away. I do miss my morning weigh-ins a couple times a week, but I don't worry about that. It's not an obsessive thing.
BeautifulStr...

Joined: Aug 12
Posts: 16

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Posted: 28 Nov 2013, 15:59
I weigh in every day. If I don't get the chance to do so I don't feel well. I'm going for something on my diet and I kinda need to see the progress every day. Weight Loss may stall or I may even gain some grams at times. But I find it very important to keep track of the little dots in the overall picture.
When You Expect Success, Your Mind Focuses On Success!
Pagangirl

Joined: Nov 13
Posts: 1

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Posted: 29 Nov 2013, 14:54
I weigh in weekly at my gym and have an overall weight and measurement every 4 weeks.
MegSchap

Joined: Dec 13
Posts: 6

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Posted: 03 Dec 2013, 18:40
I weigh in every morning. It keeps me aware and on track from day to day.
I can do all things through Christ, which strengthens me. Phil. 4:13
Joehi

Joined: Feb 13
Posts: 35

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Posted: 03 Dec 2013, 19:13
I weigh every day also - must say tho not quite used to the ups and downs - I think the daily weighing also helps me going in the right direction
allthingsfit...

Joined: Dec 13
Posts: 3

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Posted: 03 Dec 2013, 19:20
It is not good to weigh your self every day. If you do this you will see all the ups and downs in your weight, but may not consider all the variables involved. It can be discouraging and or give a false idea of your actual weight. Weighing yourself once at either the start or end of each week is a good indicator of how your weight loss/gain is progressing.
lorrainebhui...

Joined: May 13
Posts: 17

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Posted: 05 Dec 2013, 09:00
I am going to start weighing myself once a week. It is going to be on a Saturday.
trailridenla...

Joined: Jan 11
Posts: 66

      quote  
Posted: 09 Dec 2013, 12:41
At least once per week.
In your corner,

Donna Simon
http://donnasimon.automaticbody.com
Princessjln

Joined: Apr 13
Posts: 4

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Posted: 09 Dec 2013, 13:19
Once a week, on Monday mornings!
scherriesber...

Joined: Dec 13
Posts: 3

      quote  
Posted: 09 Dec 2013, 14:47
I weigh in every day! I know this isn't good, and I have to break this habit!
scherriesber...

Joined: Dec 13
Posts: 3

      quote  
Posted: 09 Dec 2013, 14:48
I can feel the 4 lbs. increase in my weight in my buttocks and tummy area. I'm more self conscious. I hate it!



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