Plateau-ing! What do I do?

previous topic · next topic
coffeebiscui...

Joined: Jun 13
Posts: 79

      quote  
Posted: 22 Oct 2013, 22:41
I have not budged from between 56-58kgs in over a month. I am still continue-ing my healthy eating plans, stopped most of my binge eating "escapades" but the scale is refusing to hit 55 even. How do I kickstart my weightloss again?


“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Oct 2013, 23:51
If the calorie intake you have registered in your food diary is correct, then you're clearly not eating enough.
You could benefit from my Indulgence Day Diet. I have a link to it on my biopage. It fixed my plateau.
Try it out. It's free - I'm not selling anything. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
cardsrock10

Joined: May 12
Posts: 3

      quote  
Posted: 23 Oct 2013, 02:21
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.

Side Note: You misspelled consume-ing in your profile.
Sunkeeper

Joined: Jan 13
Posts: 419

      quote  
Posted: 23 Oct 2013, 05:44
I agree, you should be eating about 1200 calories a day, any less is not enough to maintain a healthy life style. Also try upping your water, that often is the culprit as we need far more than we realize. Some say you should be drinking 1/2 your body weight in oz per day, at the very very least it should be over the norm of 64 oz.

mrspackrat

Joined: Aug 10
Posts: 643

      quote  
Posted: 23 Oct 2013, 08:00
I agree with Kingkeld, I do an indulgence day about once a week. Mixing up you calories really keeps your body guessing. If you consume the same calories day in and day out your body learns to adjust to that.
coffeebiscui...

Joined: Jun 13
Posts: 79

      quote  
Posted: 13 Nov 2013, 00:03
Thanks guys! I took all your advice and I have been at 55 for the past week or so. Now to maintain this and to lose 5 more kgs.

And thanks kingkeld - I love your Indulgence day diet, and I also like your eat within the 8 hour frame idea. It works for me.
“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Nov 2013, 02:12
I have no idea why you'd want to be at 50 kgs, though. How tall are you? There is a lower limit to healthy weight, you know...

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

How much protein, fat and Carbohydrate
How much protein, fat and Carbohydrate should one have a day to loss weight if you are only eating 800 to 900 cal a day.
by sandeemartin on 27 May 16 08:28 PM
Lost 21 Pounds in 21 Days
Have to agree with jorge loco. Slow, steady and consistent is safer. You don't want to be losing muscle.
by Engeland on 27 May 16 06:17 PM
First 5K walk/run last week
I completed my first 5 K walk/run (mostly walked) last weekend at age 61. Pround to say I wasn't the last one to cross the finish line! Been at a stand still with my weight loss although I have ...
by Oldhippie1 on 27 May 16 04:49 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM