Re: Food Pyramid

previous topic · next topic
Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 12 Nov 2013, 18:22
Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide.

New 'Healthy Heart' visual food guide

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11155703

mummydee

Joined: Feb 10
Posts: 2,916

      quote  
Posted: 12 Nov 2013, 18:28
Wow, its a good start, I agree that grains and meats should be switched and 'healthy" fats and oils should be specified but its a step in the right direction.

good article, Hopefully more will jump on this idea. thanks.
If it is a plant, eat it, if it comes from a plant, don't!
Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 13 Nov 2013, 14:22
Hope so. It's hard to stick to these kind of diet but not impossible. Where there is a will there a way.. Smile
wholefoodnut

Joined: Jul 12
Posts: 3,466

      quote  
Posted: 14 Nov 2013, 04:41
Took a look, It makes much more sense that the current confusing food plate that is promoted in the US. Thanks for the link
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri



Forum Search
Advanced forum search



Latest Posts

NutirBullet Stuck
Anyone know how to get a NutriBullet open when it's stuck after making a smoothie? As much as I try, I cannot get it to open. i may have to take something else for lunch tomorrow to school if I cannot ...
by crstlgls on 10 Dec 17 03:48 PM
Do low calories really slow metabolism?
Less calories and slowing of metabolism.....yes. Permanent....only if you reach room temperature. Damage....is relative and tough to measure so depending on the Woo peddler they may have you believe ...
by Terrapin12 on 09 Dec 17 03:35 AM
Help! When should you "reset" your calories?
Eric .. is it an InBody? That's what I use at my gym. I'm not sure how accurate they are. I don't look anything like "my" picture in that lineup, but then again, I'm dealing ...
by rhills on 08 Dec 17 03:38 PM
adding a new food
Great.
by Anniejohnson on 08 Dec 17 05:16 AM
Started Last Friday - Down 7.3 Pounds!
Thank you Looped! I am happy for you. That stall thing is so frustrating!
by MsNormaJean on 07 Dec 17 08:08 AM