Calories burned running

previous topic · next topic
startrekker

Joined: May 13
Posts: 85

      quote  
Posted: 08 Nov 2013, 12:14
FS has the calories-burned running at 7 mph as 1075 per hour. However, the treadmill at my gym shows it to be about half that. The question is: which one to trust Doubt ...
"There's no secret. You train a lot and eat right" (Mo Farah, British Olympic marathon runner).
ClassicRocke...

Joined: Jan 13
Posts: 955

      quote  
Posted: 08 Nov 2013, 13:03
I have a Polar heart monitor/watch. And go by that. My treadmill shows a lot lower, but my bike shows higher. I just stick with what I have on my Polar. Find one and stick with it.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
corifeo

Joined: Nov 13
Posts: 277

      quote  
Posted: 08 Nov 2013, 13:47
This is a good tool to use for runners when calculating calories http://www.runnersworld.com/tools/calories-burned-calculator
But I would say the average is 100 calories per mile.
ClassicRocke...

Joined: Jan 13
Posts: 955

      quote  
Posted: 08 Nov 2013, 21:57
corifeo... thanks for the share. I'm sure many people will appreciate getting accurate figures.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
startrekker

Joined: May 13
Posts: 85

      quote  
Posted: 09 Nov 2013, 03:41
Yes, thank you, Corifeo -- a very useful link -- and to you, ClassicRocker, for the advice. The figures on the website compare pretty closely with my Omron pedometer so, from now on, I'm entering my jogs as an 'Other' exercise. That way, I can put in much more accurate figures for calories burned. I thought my calorie deficits looked a bit excessive and now I understand why!
"There's no secret. You train a lot and eat right" (Mo Farah, British Olympic marathon runner).



Forum Search
Advanced forum search



Latest Posts

Ezcema vs. Exercise
Did you have it diagnosed as eczema? Eczema is a skin irritation that usually is caused by something toxic either ingested or put on topically. It is your livers way of telling you that something toxic ...
by mummydee on 31 Oct 14 06:14 PM
How Often Do you weigh yourself?
I plan on weighting in every Monday at the same time in this challenge. I get stressed on the number game.
by Jones Jennifer on 29 Oct 14 08:27 PM
Free workout videos
Thank you, all of you for sharing your tips. J
by JovialJ on 26 Oct 14 10:51 PM
Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM