Changing activity levels as your diet progresses

previous topic · next topic
Hazeleyes201...

Joined: Oct 13
Posts: 5

      quote  
Posted: 29 Oct 2013, 11:30
Hi,
I am new to FatSecret and when I was setting up my account I accidentally entered the wrong daily activity/exercise level for me currently. Although I want to reach that level of exercise in the future, I am not currently that active. Now I am afraid that the daily calorie counter has calculated too many calories for my daily consumption allowance. How can I change my personal settings for exercise as my lifestyle changes?

Thanks,

Smile
Glaun

Joined: Jun 13
Posts: 673

      quote  
Posted: 29 Oct 2013, 12:39
Go to >My Fatsecret (Green Bar Above) >Enter Exercise. There click on activity you want to change or add new activity at bottom of list. Remember, all the minutes, either added or subtracted must add up to a 24 hour day.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
Hazeleyes201...

Joined: Oct 13
Posts: 5

      quote  
Posted: 29 Oct 2013, 18:45
Hi,
Thank you for the reply. However, I think I may not have explained clearly explained my problem/question. I understand how to enter my daily exercises in the My Fatsecrest. My problem occurred when creating my account. As I entered my personal information i.e. height, current weight, etc.... Fatsecret asked what my daily activity level is like: "are you sedentary, mildly active, moderately active..." and so on in order to calculate the daily caloric requirements for my body type and activity level so that personal weight loss goals my be achieved. I inadvertently clicked the wrong activity level and now I am concerned that my personalized caloric goal is set too high for each day, as I am not burning that many calories.
Is there a way to correct this error?

Thank you Smile
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 29 Oct 2013, 19:15
Click "My Fatsecret", then over to the right you will see "my toolbox". Under that select "my diet" and that should allow you to make changes to your RDI.
Hazeleyes201...

Joined: Oct 13
Posts: 5

      quote  
Posted: 29 Oct 2013, 19:19
I am soory. I don't mean to be difficult, but I don't see the toolbox. Embarassed
Hazeleyes201...

Joined: Oct 13
Posts: 5

      quote  
Posted: 29 Oct 2013, 19:23
Found it! But when I click on my settings I can't find where I change my activity level.
Hazeleyes201...

Joined: Oct 13
Posts: 5

      quote  
Posted: 29 Oct 2013, 19:27
Eureka! I found it! Thank You!



Forum Search
Advanced forum search



Latest Posts

Is it possible to export ALL diet or weight data to CSV or Excel?
Is the same true for exercise and weight data?
by Adevero on 03 Mar 15 06:38 PM
Google Fit
I can confirm on my end that nothing happens when I select to connect Google fit to fatsecret.
by Gonzalez.rey@gmail.com on 02 Mar 15 08:20 PM
column headers
Click on MY FAT SECRET at the top.... over to the right will come up some columns, look for MY SETTINGS, at the bottom of the page is where you can change your column preferences. When you are adding ...
by mummydee on 01 Mar 15 05:51 PM
Google Fit sync
Anybody know how Google fit is supposed to connect to my fat secret? I've connected, but can't see exercise I add to the my fat secret app in Google fit, or the other way around.
by Pb125 on 01 Mar 15 09:02 AM
Reminder
On the website, click on "My Fatsecret". Look on the right hand side of the screen down a bit and you will see "My Settings" - click on that and scroll down to notifications. You ...
by jwill77nc2 on 27 Feb 15 01:02 PM