previous topic · next topic
pearlwhite1

Joined: Oct 13
Posts: 3

      quote  
Posted: 25 Oct 2013, 11:43
I am really tring hard this week to stay on track.
jwill77nc2

Joined: Jan 13
Posts: 100

      quote  
Posted: 25 Oct 2013, 14:03
Hang in there! Good luck - it is worth it.
mars2kids

Joined: Mar 11
Posts: 1,252

      quote  
Posted: 25 Oct 2013, 15:46
It is hard, but you can do it!!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
mummydee

Joined: Feb 10
Posts: 2,197

      quote  
Posted: 26 Oct 2013, 08:24
What is your eating plan? You say that you're on your 'own diet' but you're gaining weight, so obviously something is wrong. the food choices are wrong.
Try eliminating the fast food or processed foods and eat real natural veggies and meats. Remove the sugars and the weight loss will follow.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 26 Oct 2013, 09:34
If you're looking for advise.... Start w/ a plan. Decide what you are going to eat for breakfast, lunch and dinner for next week. Make a menu, create a grocery list, and go shopping. You will find it easier to eat less calories, eat more nutritious foods, less sodium, and lose weight if you prepare your own meals. You need to get in the habit of planning and preparing. A few hours on the weekend can save you tons of calories, time and money during the week. Look for recipes online, try new foods, buy frozen veggies if you don't have time to prepare and cook fresh. Get rid of the wings, skip Panera bread... You will find it hard to lose weight eating that.
Lifestyle change... that's what it is about. Form new habits. What you eat should be a priority. Then figure out how to move more during your day - exercise or just move more. Limit couch time. Walk for 15 minutes. Whatever you can manage. Once you start seeing progress, motivation will help lead you to increase your activity level.
Start NOW!
pearlwhite1

Joined: Oct 13
Posts: 3

      quote  
Posted: 26 Oct 2013, 15:18
Hi. Thanks for all of your advise. Last week I cut Out the Carbs and lost Weight. I am on my way to Success!
Hossjob

Joined: Oct 13
Posts: 15

      quote  
Posted: 28 Oct 2013, 11:11
KEEP CRACKING and STAY STRONG! I feel your pain. Being a competitive physique athlete I can go on very long (12-20 weeks) diets with no variance from my macros and cals, but sometimes after a competition I will struggle for a week or 2 get back to normalcy. We all have these struggles. Don't even think of it as a day to day battle. Think of it as "MEAL TO MEAL". If you sleep, do'nt sweat it. Jump right back on the next meal. NOT THE NEXT DAY! You'll get there! Find something to keep your mind busy!
jadenmiller

Joined: Jun 13
Posts: 118

      quote  
Posted: 30 Oct 2013, 02:14
Very good keep it up. Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight. Eat Whole grains and fruits and veggies give nutrients that recover your health and decrease disease-risk and help you lose weight.
http://consciouslifenews.com/10-professional-untold-secrets-weight-loss/1167078/



Forum Search
Advanced forum search



Latest Posts

Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
Boredom
I also sit at a desk all day. I eat constantly. Grapes, apple slices, carrot sticks and water. I always have fruit/veggies and water within reach. Has helped me lose over 65 pounds.
by thinkhealthy on 02 Sep 14 09:14 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM