Green Tea speeds up weight loss ??

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pandabhai

Joined: Sep 13
Posts: 12

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Posted: 22 Oct 2013, 07:51
Hello folks out there. I am doing great with exercises and a healthy diet and have been progressing well on my path to my goal weight.

Its an established fact that as you approach your normal range of weight the speed with which weight loss happens decreases.
I was experiencing the same thing after losing around 20 kgs in 4 months , i could see weight loss happening a bit slow in the past 2 weeks however just by chance i happened to take a cup of green tea 3 days back and have been continuing since and i am seeing a daily weight loss of 300 gms as compared to 10 days back where it used to remain constant , increase for a few days before losing .

So i wanted to ask from you folks about the real benefits of green tea rather than the usual stuff which we find on websites , 3 days is bit too small a period to describe a pattern but i am forced to think this way as other things like my exercise schedule and diet being the same only green tea has been added by me .

Sorry for posting this long but happily curious thatswhy bothering you.

Thanks and happy exercising Smile
tcunningham2...

Joined: Oct 10
Posts: 6

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Posted: 22 Oct 2013, 12:19
To be honest, a week or so ago I started to drink more green tea and I noticed that my weight loss was jump started with me losing almost 4 lbs. Seriously! I kept up with my protein meals and started to do some interval training on the weight machines, but other than the green tea this is the only other thing that I too have added to my meal plan. Interesting. How much extra weight did you lose? And, yes, I noticed before I started to take the green tea my weight was SLOWLY coming off. Sometimes it stayed the same on the scale for days which was very frustrating to say the least. Just my thoughts on your post! Smile
Theresa
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 22 Oct 2013, 12:36
as i said its been 3 days only but i am surprised to see a daily loss of 300 gms which wasnt the case earlier ... as earlier it used to take 2-3 days at a particular figure then would lose .. will have to check a whole week then only a firm conclusion can be drawn .. but this has inspired me to take otherwise tasteless and sort of bitter green tea with no qualms Razz
Ira_Bilal

Joined: Oct 13
Posts: 5

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Posted: 22 Oct 2013, 15:02
Hi . I have a question how many cup of green tea you are drinking now?
Just do it
IRISH GREENE

Joined: Oct 13
Posts: 5

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Posted: 22 Oct 2013, 15:38
I just started drinking green tea (1 cup) in the morning. Should i drink more cups throughout the day or even try a cup just before bed?
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 22 Oct 2013, 23:33
So here i am with my report .. its 3 days and i am losing weight though not much but have lost a kg in 4 days which otherwise used to take 6-7 days .. I have only started taking green tea and take it in the evening .. dont know if my hypothesis is right or wrong but i am seeing a change for sure .. lets see how the remaining week goes and if the trend continue then we will get the clear picture Smile
sangzy

Joined: Jun 12
Posts: 1

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Posted: 22 Oct 2013, 23:42
2 to 3 cups of green tea a day should suffice.
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 23 Oct 2013, 00:00
@sangzy . do share your experience regarding green tea and weight loss .. i have just started so cant be sure at the moment
ellenadavid

Joined: Oct 13
Posts: 1

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Posted: 25 Oct 2013, 07:55
I have taken green tea products which is really best wight loss supplement. i lose my 20 kg weight in a week by taking green tea two times in a day. its extracted products such as Green Tea Diet Pills are also available. the extracted product too have the same qualities.

http://www.greentea-dietpills.net
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 25 Oct 2013, 10:58
20 kg a week sounds too good to be true
Ira_Bilal

Joined: Oct 13
Posts: 5

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Posted: 25 Oct 2013, 11:06
Its too rapid.20 kg for a week. I do not think it's good for our health!!!
Just do it
Margaretperr...

Joined: Nov 13
Posts: 1

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Posted: 02 Nov 2013, 04:24
It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. The excess triglyceride will be transformed into fat, and this can result in obesity.Green tea http://www.originalwuyi.com/greentearesearch.aspx can counter the threat of excess triglyceride because it has a high amount of polyphenols.
leanne80

Joined: Apr 13
Posts: 5

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Posted: 02 Nov 2013, 12:53
What brand of green tea are you using, as so many are popping up, its hard to know which are best...

thanks
Leanne ♡
Miss Mazda

Joined: Jul 13
Posts: 8

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Posted: 02 Nov 2013, 15:10
20 kg in a week? -- must be a typo - that's 44 lbs!!
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 03 Nov 2013, 01:02
leanne80 wrote:
What brand of green tea are you using, as so many are popping up, its hard to know which are best...

thanks


I am based in India and using brooke bond tajmahal green tea bags ... guess u can take any brand like lipton , tetley and so on
Glaun

Joined: Jun 13
Posts: 649

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Posted: 03 Nov 2013, 17:28
Be cautious in drinking large amounts of green tea. It was a couple of years ago that the news reported the story of the Indian who drowned in his own teepee.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
Miss Mazda

Joined: Jul 13
Posts: 8

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Posted: 03 Nov 2013, 18:04
too funny Laughing Twinings Green TeaWink
pandabhai

Joined: Sep 13
Posts: 12

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Posted: 03 Nov 2013, 22:35
Glaun wrote:
Be cautious in drinking large amounts of green tea. It was a couple of years ago that the news reported the story of the Indian who drowned in his own teepee.



lol yeah excess of anything is bad ... thatswhy keeping it at 1 cup a day .... happy festival season to ya Smile



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