previous topic · next topic
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 27 Sep 2013, 18:27
Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much fat.....
Kimberly Thompson
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 28 Sep 2013, 16:24
Ok ty this is tricky to do..lol. But I'm so excited to start again. this time its a lifetime comm. tyvm for the info.
Kimberly Thompson
CRM1981

Joined: Mar 11
Posts: 17

      quote  
Posted: 03 Oct 2013, 14:48
Are you sure that's what the Atkins site says? I've been a member over there for 8 years and I've never seen that. It has been pounded into us, though, that our percentages should be 60-70% fat, 30-35% protein, and the rest in carbs.
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 03 Oct 2013, 14:53
Ya that is what my book says also ,but there are diff. sites that show higher amounts. I'm just thankful for all the help and great ideas. Thanks Rainrshine and CRM1981.I finally found my atkins book in the attic in boxes I haven/t been in for a long while.
Kimberly Thompson
alicat0665

Joined: Sep 13
Posts: 40

      quote  
Posted: 24 Oct 2013, 18:46
Hi guys! I first tried the Atkins diet in 1999, counted total carbs and lost 34 pounds. It is almost 15 years later, metabolism and hormonal changes...and yes, I'm pre-menopausal Sad. So, right now I am stuck for almost a week and have actually gained almost a pound. I'm still exercising 6-7 days a week for 35 minutes and sometimes swimming or toning.
What I have been super confused about is: WHEN and WHY did the carb counts go from TOTAL carbs to NET carbs? I consume more protein and fat than anything no matter what I try. I tried NET carbbing for 3 days...and that is when the stall started and I gained a little weight. I stopped and went back to TOTAL carbs and am still having no luck. Any words of wisdom you can share with me?



Forum Search
Advanced forum search



Latest Posts

Week 1 - Done!
:-)
by Jean Mc on 27 Feb 17 02:53 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM
Diet4shape
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins