previous topic · next topic
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 27 Sep 2013, 18:27
Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much fat.....
Kimberly Thompson
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 28 Sep 2013, 16:24
Ok ty this is tricky to do..lol. But I'm so excited to start again. this time its a lifetime comm. tyvm for the info.
Kimberly Thompson
CRM1981

Joined: Mar 11
Posts: 17

      quote  
Posted: 03 Oct 2013, 14:48
Are you sure that's what the Atkins site says? I've been a member over there for 8 years and I've never seen that. It has been pounded into us, though, that our percentages should be 60-70% fat, 30-35% protein, and the rest in carbs.
KIMMERANNE

Joined: Feb 11
Posts: 18

      quote  
Posted: 03 Oct 2013, 14:53
Ya that is what my book says also ,but there are diff. sites that show higher amounts. I'm just thankful for all the help and great ideas. Thanks Rainrshine and CRM1981.I finally found my atkins book in the attic in boxes I haven/t been in for a long while.
Kimberly Thompson
alicat0665

Joined: Sep 13
Posts: 40

      quote  
Posted: 24 Oct 2013, 18:46
Hi guys! I first tried the Atkins diet in 1999, counted total carbs and lost 34 pounds. It is almost 15 years later, metabolism and hormonal changes...and yes, I'm pre-menopausal Sad. So, right now I am stuck for almost a week and have actually gained almost a pound. I'm still exercising 6-7 days a week for 35 minutes and sometimes swimming or toning.
What I have been super confused about is: WHEN and WHY did the carb counts go from TOTAL carbs to NET carbs? I consume more protein and fat than anything no matter what I try. I tried NET carbbing for 3 days...and that is when the stall started and I gained a little weight. I stopped and went back to TOTAL carbs and am still having no luck. Any words of wisdom you can share with me?



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins