✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿
✿We all know that we will have less body fat
, better health, and more energy with fewer processed carbs in our lives. The spaghetti squash
offers a way to burn fat and eat a yummy old favorite at the same time. Try this as a side dish with your favorite protein, or add ground turkey, beef, or imitation meat to the sauce for a complete meal.
1 medium spaghetti squash
Salt & pepper to taste
1 jar pasta sauce (with no sugar added)
Preheat oven to 450˚ F. Chop squash in half lengthwise. Scoop out the seeds and slimy gunk; be thorough and get it all.
Spray lightly with olive oil, and sprinkle with salt and pepper to taste. Place cut side down on a baking sheet and roast for 30-40 minutes.
Let the squash cool approximately 5 minutes. Scrape the tines of a fork across the insides to separate the “spaghetti,” scoop out, top with sauce, and enjoy.
Number of servings depends on the size of your squash. Per 1.5 cup serving with 1/2 cup sauce including some olive oil is 150 kcal.
What fat burners can do for you ? Read full post here