Secret Fat Burn Recepie

previous topic · next topic
LissaCoffey

Joined: Oct 13
Posts: 5

      quote  
Posted: 24 Oct 2013, 04:26
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿


✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti squash offers a way to burn fat and eat a yummy old favorite at the same time. Try this as a side dish with your favorite protein, or add ground turkey, beef, or imitation meat to the sauce for a complete meal.

Ingredients

Arrow 1 medium spaghetti squash
Arrow Salt & pepper to taste
Arrow 1 jar pasta sauce (with no sugar added)

Instructions

Arrow Preheat oven to 450˚ F. Chop squash in half lengthwise. Scoop out the seeds and slimy gunk; be thorough and get it all.
Arrow Spray lightly with olive oil, and sprinkle with salt and pepper to taste. Place cut side down on a baking sheet and roast for 30-40 minutes.
Arrow Let the squash cool approximately 5 minutes. Scrape the tines of a fork across the insides to separate the “spaghetti,” scoop out, top with sauce, and enjoy.

Nutrition Facts

Arrow Number of servings depends on the size of your squash. Per 1.5 cup serving with 1/2 cup sauce including some olive oil is 150 kcal.

What fat burners can do for you ? Arrow Read full post here
LissaCoffey

Joined: Oct 13
Posts: 5

      quote  
Posted: 25 Oct 2013, 01:03
Thanks, Ricky100 for the appreciation....nowdays such info is getting very important as obesity is on the rise and people are getting more and more health concious



Forum Search
Advanced forum search



Latest Posts

Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Does anyone else get tired after eating breakfast?
Hi BigBear, I would really consider going for the apnea test. I was not sleeping and really thought I had apnea. It caused me stress thinking about whether or not I had this condition, so I finally ...
by dragonwisdom on 20 Dec 14 08:14 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers