Secret Fat Burn Recepie

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Joined: Oct 13
Posts: 5

Posted: 24 Oct 2013, 04:26
✿✿✿ A Secret Fat Burn Recepie ✿✿✿✿

✿We all know that we will have less body fat, better health, and more energy with fewer processed carbs in our lives. The spaghetti squash offers a way to burn fat and eat a yummy old favorite at the same time. Try this as a side dish with your favorite protein, or add ground turkey, beef, or imitation meat to the sauce for a complete meal.


Arrow 1 medium spaghetti squash
Arrow Salt & pepper to taste
Arrow 1 jar pasta sauce (with no sugar added)


Arrow Preheat oven to 450˚ F. Chop squash in half lengthwise. Scoop out the seeds and slimy gunk; be thorough and get it all.
Arrow Spray lightly with olive oil, and sprinkle with salt and pepper to taste. Place cut side down on a baking sheet and roast for 30-40 minutes.
Arrow Let the squash cool approximately 5 minutes. Scrape the tines of a fork across the insides to separate the “spaghetti,” scoop out, top with sauce, and enjoy.

Nutrition Facts

Arrow Number of servings depends on the size of your squash. Per 1.5 cup serving with 1/2 cup sauce including some olive oil is 150 kcal.

What fat burners can do for you ? Arrow Read full post here

Joined: Oct 13
Posts: 5

Posted: 25 Oct 2013, 01:03
Thanks, Ricky100 for the appreciation....nowdays such info is getting very important as obesity is on the rise and people are getting more and more health concious

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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