When to go to phase 2

previous topic · next topic
KProuty69

Joined: Oct 13
Posts: 10

      quote  
Posted: 20 Oct 2013, 20:57
I am just finishing my first week of induction. Do you stay in the induction phase until you have 30 lkbs or less to lose then go to phase 2.

Kristal
rb280z

Joined: Oct 13
Posts: 12

      quote  
Posted: 20 Oct 2013, 22:48
2 weeks or longer
mummydee

Joined: Feb 10
Posts: 2,702

      quote  
Posted: 21 Oct 2013, 04:26
Have you read the books? or online information. I would suggest doing that so you understand what the program truly is about.
If it is a plant, eat it, if it comes from a plant, don't!
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 21 Oct 2013, 17:58
I agree with mummydee. Go to atkins dot com and do the free lessons. The Atkins way of eating is more than just induction.
mummydee

Joined: Feb 10
Posts: 2,702

      quote  
Posted: 21 Oct 2013, 18:10
I would also avoid the 'ATKINS' products while in induction.. yes they say they are good for phase 1 but the alcohol sugars in their bars and shakes do stall some people, including myself... and maybe you. Don't take the chance with them till you're further along and well into ketosis.
If it is a plant, eat it, if it comes from a plant, don't!
KProuty69

Joined: Oct 13
Posts: 10

      quote  
Posted: 22 Oct 2013, 18:05
Thanks for the info. Yes I have the Atkins books and I have read it. My personal trainer has recommended this diet and has talked to me about it. I was just not 100% sure if I stay on phase 1 until I have 30lbs left to lose.
mummydee

Joined: Feb 10
Posts: 2,702

      quote  
Posted: 22 Oct 2013, 18:15
I would add in more veggies, you need 20 net gms of carbs, good carbs, this is necessary for fibre and nutrients. Cut out the bars, They won't help you and may stall you from going into ketosis. The rest of your food looks good,
I would stay on induction until you go into ketosis and are losing weight, when it's moving, then you slowly add in more carbs and monitor how you react to them.
If it is a plant, eat it, if it comes from a plant, don't!
tewey

Joined: Apr 10
Posts: 105

      quote  
Posted: 28 Oct 2013, 09:34
I have followed a really good tip from a member to better track your veggies to meet your 12-15 net catbs that are recommended and it makes a huge difference.Put all your veggies in the snacks section,it makes it so much easier to see if you need to add more or cut back.






Forum Search
Advanced forum search



Latest Posts

Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
Addicted to Coffee with creamer every morning!
Marie-Mi wrote: gradually lower the cream portion in it. This is what I would suggest. I drink my coffee black now, after drinking it with cream and sugar for years. Just slowly ween yourself off the ...
by eschiesser on 22 May 15 03:16 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins