wanting to change from LCHF diet

previous topic · next topic
hammertoes

Joined: Apr 13
Posts: 2

      quote  
Posted: 20 Oct 2013, 19:19
I am wanting to change from a ketosis enducing low calorie diet. I have lost over 50 lbs in 9 weeks but I am concerned about adverse health effects if I stay on this diet too long. Does anyone have any suggestions what I should change to that will allow me to safely eat more calories (than 600-800 per day) without gaining all the weight back?
mummydee

Joined: Feb 10
Posts: 2,065

      quote  
Posted: 20 Oct 2013, 19:29
Who or where did you ever get the info that LCHF was that low a calorie intake per day?
that is a very high loss for a short time.
you are only eating 1/2 what you should in a day... the weight loss will slow down but be sustainable.. and healthy..
If you enjoy the LC way of eating, I would suggest you go to the Atkins site or get the books and look at how that eating plan progresses from induction to slowly adding in more carbs and finally on to a life plan.
hammertoes

Joined: Apr 13
Posts: 2

      quote  
Posted: 20 Oct 2013, 19:49
It is call the Bernstein Diet (in Canada). It is very restrictive and not practical for real life. Saying that, I accomplished what I wanted. I wanted to get to a weight that I would allow me to be more active again. I have started to jog and play hockey again. I have also learned that I was eating way too much before and way too much dairy and carbs. I was planning on eating around 1750-2000 calories per day. Does that seem about right to you?
thinner120

Joined: Sep 11
Posts: 809

      quote  
Posted: 20 Oct 2013, 20:10
hammertoes wrote:
I am wanting to change from a ketosis enducing low calorie diet. I have lost over 50 lbs in 9 weeks but I am concerned about adverse health effects if I stay on this diet too long. Does anyone have any suggestions what I should change to that will allow me to safely eat more calories (than 600-800 per day) without gaining all the weight back?


I suggest trying Chris Powell Carb Cycling-- It will allow your body to adjust to eating again and boost your metabolism. You may want to ignore the scale until your body agjusts.

http://chrispowell.com/carb-cycling-101/
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
mummydee

Joined: Feb 10
Posts: 2,065

      quote  
Posted: 20 Oct 2013, 20:37
ah, yes, the Bernstein, B12 shots and a 500 cal day diet... good for quick loss but not really good for the long haul.

try this site , i find it the best for fixing a realistic RDI ...https://caloriecount.about.com/register




Forum Search
Advanced forum search


Latest Posts

Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these pills, about 4 years ago, I started taking a natural liquid that you add to your tea in the mornings or water, I lost weight, I felt jittery , went to get ...
by karenromiaih2002 on 30 Jul 14 07:55 PM
Bowel Movements
warm water with lemon added in the morning when you get up and walk around outside while you drink it. magnesium works also.
by karenromiaih2002 on 30 Jul 14 06:53 PM
diet
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
by andy76528 on 30 Jul 14 06:29 PM
Taste Unlimited Nutrition
Thanks Vickie. I had previously checked that out but still couldn't decipher how big of a sandwich came in the box lunch. There sure are a lot of calories in all the half sandwiches so I hope it w ...
by KelleyMay on 30 Jul 14 06:02 PM
Weight graph on FS
Can anyone tell me why my weight graph doesn't show up anymore:?:
by Suzi Cue on 30 Jul 14 04:18 PM