Should I eat more calories when I exercise?

previous topic · next topic
jad59

Joined: Jan 11
Posts: 3

      quote  
Posted: 21 Sep 2013, 19:11
Often after I add exercise when I look at my diet calendar it says I have minus X number of calories. Should I eat more then? It seems counterintuitive.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 22 Sep 2013, 15:36
Not unless you're trying to maintain your weight. The whole point of having 'minus X number of calories' is to create a caloric deficit so that you can lose weight! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Linsolv

Joined: Aug 13
Posts: 2

      quote  
Posted: 29 Sep 2013, 14:47
It depends on what your goals are and what sorts of workouts you're doing, as well.

If you're lifting weights (and you should, to maintain your lean body mass as much as possible as you drop the weight--otherwise, your basal metabolic rate will drop precipitously as you get nearer to your goal) then it's perfectly acceptable to eat what you burn.

Edit: On lifting days, I mean. Those are the days when it's most important to get good protein, to stimulate protein synthesis.

When you're losing weight, you lose fat and muscle. This is simply a fact. You can offset this by gaining muscle by eating enough protein and working your muscles out.
ravenblackwo...

Joined: Jul 13
Posts: 7

      quote  
Posted: 04 Oct 2013, 15:21
this is what I do. I allow myself so many calories a day. 1,200- 1,400 and I don't go over that. I spread my meals out through out the day small meals. I am diabetic so in order to keep my sugar level that is how I do eating small throughout day. I lost 12 pounds your needs may be different. if you do not feel you need to than don't eat more.
mummydee

Joined: Feb 10
Posts: 2,881

      quote  
Posted: 04 Oct 2013, 15:53
I find the calories expended by FS standards are high. I wouldn't gaige myself on them...

You have to go on what's happening in your body. I think it's more important to go on your RDI which i also find FS to be high... it says for me 1,600, but i'd gain on that, so i used another site that says 1,200 and that's more in line with what I need. If I move more, i lose more, If I do more weights, I might gain muscle weight and therefore FS doesnt' work.
If it is a plant, eat it, if it comes from a plant, don't!
Linsolv

Joined: Aug 13
Posts: 2

      quote  
Posted: 05 Oct 2013, 16:24
The RDI on FS I have found to be fairly accurate, based on my experience. I have a RDI here of about 2900, and with my LBM and activity level, that's about right... possibly a few hundred kcal high. Remember that RDI is going to be higher than your BMR, unless you just don't ever exercise.

However, since they don't use lean body mass or body fat in its calculations, it's likely that it's purely luck that it was fairly spot-on for me.
Temma Alexa

Joined: Sep 13
Posts: 9

      quote  
Posted: 07 Oct 2013, 01:37
Simply reducing calories for an inactive person may reduce weight, but an active person is burning more calories through different processes and will require more nutrients. So if you remain active but don't ingest enough calories, the weight you lose will not be safe. In fact, your body will start breaking down muscle tissue to get the nutrients that you're not eating. So would you rather be lighter and flabby or lighter and more energetic with nice healthy muscles? Simply put.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Once a week.
by ShyGuy on 19 Feb 17 06:41 AM
FitBit
how can I change the time its all wrong
by Autumn69 on 15 Feb 17 02:56 PM
activity trackers
You can sync your trackers to it, but if you are asking if there is a "built in" tracker the answer is no, though you can manually add your activities. I currently use a Fitbit and sync it to ...
by LostSun on 08 Feb 17 08:16 AM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
by Stringofpearls on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
by sdsenstan on 07 Feb 17 11:01 PM