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ladysabu

Joined: Sep 13
Posts: 23

      quote  
Posted: 03 Oct 2013, 01:32
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the same place as me. Once again thanks for all the help and support.



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Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at 140...my whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
How Often Do you weigh yourself?
every day, after I guess what it will be before I get on the scale. I'm getting pretty good.
by slocurious on 15 Apr 18 11:55 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM

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"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
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