What's your favorite 100 calorie snack?

2 PAGES
1 | 2
previous topic · next topic
sirius951

Joined: Jul 13
Posts: 1

      quote  
Posted: 30 Sep 2013, 03:36
A rollmop herring - slightly over at about 110 cals but yummy! Smile
cherylf2112

Joined: May 11
Posts: 3

      quote  
Posted: 30 Sep 2013, 08:00
For all the naysayers on the cayenne pepper boosting your metabolism, she is correct. Google it. As little as 1 tbsp. hot peppers in a cooked dish can boost your metabolism. The effects may be temporary (but isn't all metabolism boosters somewhat temporary?) and it affects each person differently, but if you were to introduce more spicy food in to your diet you would see a change. Even a sprinkle of cayenne on a boiled egg can certainly boost it for a little while, again, it is how it affects a person individually. I learned this in my Nutrition class at culinary school. We were juicing every morning and one day we added in cayenne pepper, wow, what a difference. I've been using this little trick for a while.
bugzbetty

Joined: Sep 09
Posts: 88

      quote  
Posted: 01 Oct 2013, 05:37
"Red Pepper, when eaten early in the day, decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and for increasing metabolism." from You on a Diet by Dr. Roizen and Dr. Oz. Capsaicin also has anti fungal and anti bacterial properties. This can have other health benefits as well. I mix vinegar hot pepper sauce with salt water for a sore throat gargle during cold and flu season.



Forum Search
Advanced forum search



Latest Posts

Weight loss stalled
Personally I think 124 is a great weight for your height but if you are set on that last few lbs remember that the closer to the goal weight the slower it goes and you might need to recalculate your RDI ...
by mummydee on 20 Sep 14 05:39 PM
Upgraded to 8.0 on I-phone now app not working
Is there a way to reverse sync so my correct food entries from here are on my phone since it won't let me delete an entry in the wrong place?
by Nanas diet on 20 Sep 14 04:32 PM
Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM