What's your favorite 100 calorie snack?

2 PAGES
1 | 2
previous topic · next topic
sirius951

Joined: Jul 13
Posts: 1

      quote  
Posted: 30 Sep 2013, 03:36
A rollmop herring - slightly over at about 110 cals but yummy! Smile
cherylf2112

Joined: May 11
Posts: 3

      quote  
Posted: 30 Sep 2013, 08:00
For all the naysayers on the cayenne pepper boosting your metabolism, she is correct. Google it. As little as 1 tbsp. hot peppers in a cooked dish can boost your metabolism. The effects may be temporary (but isn't all metabolism boosters somewhat temporary?) and it affects each person differently, but if you were to introduce more spicy food in to your diet you would see a change. Even a sprinkle of cayenne on a boiled egg can certainly boost it for a little while, again, it is how it affects a person individually. I learned this in my Nutrition class at culinary school. We were juicing every morning and one day we added in cayenne pepper, wow, what a difference. I've been using this little trick for a while.
bugzbetty

Joined: Sep 09
Posts: 88

      quote  
Posted: 01 Oct 2013, 05:37
"Red Pepper, when eaten early in the day, decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and for increasing metabolism." from You on a Diet by Dr. Roizen and Dr. Oz. Capsaicin also has anti fungal and anti bacterial properties. This can have other health benefits as well. I mix vinegar hot pepper sauce with salt water for a sore throat gargle during cold and flu season.



Forum Search
Advanced forum search



Latest Posts

water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM
health
You are so right!!! My husband and I have been exercising together for years. We walk 63 to 70 minutes plus a day. And, we eat healthy. We are seniors with no desease, high blood pressure or cholesterol ...
by quiltmaster48 on 21 Jun 18 06:37 AM