What's your favorite 100 calorie snack?

2 PAGES
1 | 2
previous topic · next topic
sirius951

Joined: Jul 13
Posts: 1

      quote  
Posted: 30 Sep 2013, 03:36
A rollmop herring - slightly over at about 110 cals but yummy! Smile
cherylf2112

Joined: May 11
Posts: 3

      quote  
Posted: 30 Sep 2013, 08:00
For all the naysayers on the cayenne pepper boosting your metabolism, she is correct. Google it. As little as 1 tbsp. hot peppers in a cooked dish can boost your metabolism. The effects may be temporary (but isn't all metabolism boosters somewhat temporary?) and it affects each person differently, but if you were to introduce more spicy food in to your diet you would see a change. Even a sprinkle of cayenne on a boiled egg can certainly boost it for a little while, again, it is how it affects a person individually. I learned this in my Nutrition class at culinary school. We were juicing every morning and one day we added in cayenne pepper, wow, what a difference. I've been using this little trick for a while.
bugzbetty

Joined: Sep 09
Posts: 88

      quote  
Posted: 01 Oct 2013, 05:37
"Red Pepper, when eaten early in the day, decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and for increasing metabolism." from You on a Diet by Dr. Roizen and Dr. Oz. Capsaicin also has anti fungal and anti bacterial properties. This can have other health benefits as well. I mix vinegar hot pepper sauce with salt water for a sore throat gargle during cold and flu season.



Forum Search
Advanced forum search



Latest Posts

weight loss
day 93 of my diet and 29lbs lost :d
by Cyndi 25 on 18 Apr 14 02:37 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome to FS and good luck to you. There are so many people who start with no more than an intention to make better choices and get healthier as they go. Your FS friends will be happy to support you and ...
by JovialJ on 18 Apr 14 01:38 AM
How To Fatness Eliminate With Supplement
Luminous but not oily if you want that perfect flawless foundation you should tryNarsha glow if you're oil each use a magnifying primer because I always all ways get compliments when I wear this f ...
by joymflick on 18 Apr 14 01:12 AM
Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insu ...
by wholefoodnut on 17 Apr 14 08:38 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM