What's your favorite 100 calorie snack?

2 PAGES
1 | 2
previous topic · next topic
sirius951

Joined: Jul 13
Posts: 1

      quote  
Posted: 30 Sep 2013, 03:36
A rollmop herring - slightly over at about 110 cals but yummy! Smile
cherylf2112

Joined: May 11
Posts: 3

      quote  
Posted: 30 Sep 2013, 08:00
For all the naysayers on the cayenne pepper boosting your metabolism, she is correct. Google it. As little as 1 tbsp. hot peppers in a cooked dish can boost your metabolism. The effects may be temporary (but isn't all metabolism boosters somewhat temporary?) and it affects each person differently, but if you were to introduce more spicy food in to your diet you would see a change. Even a sprinkle of cayenne on a boiled egg can certainly boost it for a little while, again, it is how it affects a person individually. I learned this in my Nutrition class at culinary school. We were juicing every morning and one day we added in cayenne pepper, wow, what a difference. I've been using this little trick for a while.
bugzbetty

Joined: Sep 09
Posts: 88

      quote  
Posted: 01 Oct 2013, 05:37
"Red Pepper, when eaten early in the day, decreases food intake later in the day. Some credit the ingredient capsaicin for being the catalyst for decreasing overall calorie intake and for increasing metabolism." from You on a Diet by Dr. Roizen and Dr. Oz. Capsaicin also has anti fungal and anti bacterial properties. This can have other health benefits as well. I mix vinegar hot pepper sauce with salt water for a sore throat gargle during cold and flu season.



Forum Search
Advanced forum search



Latest Posts

can someone tell me about the turbo carb cycling
I googled it and found this: http://chrispowell.com/turbo-c... and http://lbtk.wordpress.com/2013...
by LMS1230 on 28 Aug 14 09:14 PM
new to myfatsecret
Take care of your health and that soon to be beautiful babies health first! think of weight loss as a plus to healthy living. Eat healthy = lose weight! and do the best you can for both of you, trust ...
by mummydee on 28 Aug 14 08:36 PM
Weird
ok thank you :)
by LMS1230 on 28 Aug 14 07:39 PM
Sharing for Comments and Thoughts
Promise the candy, serve the strained peas.... To me it is kind of a metaphor for marriage, but that's just me.....
by eddie1261 on 28 Aug 14 05:08 PM
food diary acting up?!!
ketojane wrote: What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared. Exactly!
by sjdallas on 28 Aug 14 03:57 PM