MY FATSECRET

previous topic · next topic
popster11

Joined: Aug 13
Posts: 1

      quote  
Posted: 27 Sep 2013, 22:21
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
ClassicRocke...

Joined: Jan 13
Posts: 994

      quote  
Posted: 28 Sep 2013, 09:53
Congrats!!!



Forum Search
Advanced forum search


Latest Posts

Calories
Now I'm trying to find how to upload my food pics. Trial and error so far.
by Roschelle McGowan on 21 Apr 18 04:05 PM
BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor? In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have ...
by sophie-annebergeron on 21 Apr 18 02:51 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM