MY FATSECRET

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popster11

Joined: Aug 13
Posts: 1

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Posted: 27 Sep 2013, 22:21
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
ClassicRocke...

Joined: Jan 13
Posts: 928

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Posted: 28 Sep 2013, 09:53
Congrats!!!



Goal: 160 by 5/1/2014--Okay... I didn't make it. Such is life.
155 or less by 9/1/2014

May I be free to be the me that I came into this world to be.



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Posture
I learnt something very interesting...your posture can reduce tummy fat...so straighten up and lose fat!
by fatihaji02 on 25 Jul 14 01:50 AM
Happy
Thanks
by Roo girl on 25 Jul 14 01:17 AM
Hi All
HI welcome to the site.. I think both gentlemen have it pretty correct. I have stuff public and I have a long way to go. I figured I would make it public since we all are here for pretty much the reasons. ...
by Rains120 on 25 Jul 14 12:02 AM
Hello all
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by wholefoodnut on 24 Jul 14 08:56 PM
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Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM