MY FATSECRET

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popster11

Joined: Aug 13
Posts: 1

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Posted: 27 Sep 2013, 22:21
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
ClassicRocke...

Joined: Jan 13
Posts: 993

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Posted: 28 Sep 2013, 09:53
Congrats!!!



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Help i am on low carb diet !
an extremely obese person 250lbs plus can probably metabolize 2lbs of fat a week for a while..... 1lb a week isa pretty good base rate especially if you are not THAT heavy..you will be lucky to do more ...
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by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
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