MY FATSECRET

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popster11

Joined: Aug 13
Posts: 1

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Posted: 27 Sep 2013, 22:21
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
ClassicRocke...

Joined: Jan 13
Posts: 948

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Posted: 28 Sep 2013, 09:53
Congrats!!!

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


May I be free to be the me that I came into this world to be.



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Feeling Hopefull
Congrats and welcome to all the new members.
by Draglist on 27 Aug 14 03:51 PM
Sharing for Comments and Thoughts
That’s cute
by corifeo on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM
Trying 1 more time
Best of luck with Atkins! If you need to talk to someone who knows how lethargic and dull you start to feel around day 4-5, hit me up. I couldn't maintain Atkins, as I generally dislike meat, (bacon ...
by abdicant on 27 Aug 14 09:54 AM
food diary acting up?!!
What a relief to find that this has happened to others. It's an annoyance to have to change the calendar every day or to find that entries have disappeared.
by ketojane on 27 Aug 14 07:12 AM