So many new people here and welcome to all and good luck.
So many questions and some complaints about no responses.
I think the problem might be, at least with me, being on here for 2 years, I've answered the same questions as many others have too,over and over again, over the years.
in the Forum Search up to the right upper corner, enter your key words and search for old responses.
Trust me, there are many wonderful and knowledgeable people who have had great success in all kinds of diet programs and their old posts should be read.
good luck to all
If it is a plant, eat it, if it comes from a plant, don't!