Weight loss & Fitness successful program

previous topic · next topic
Hofkid

Joined: Jul 13
Posts: 2

      quote  
Posted: 21 Sep 2013, 12:13
My program which has achieved a 23 pound weight loss in 6 weeks from 180 pounds to 156 pounds (53 year old male) includes the following:
Diet: carbs taking in = 50 to 100 grams per day
Daily Protein = 100 to 150 grams per day
Daily Fat intake= 50 to 70 grams per day.

The focus should be to minimize calories from carbohydrates and increase your calories from protein. During my program I consumed more fish, eggs, turkey meat in all forms, and lean beef. I drastically reduced and even practically eliminated bread, cereals and any alcohol. You also have to be careful of eating too much fruit or juices. Protein combined with high intensity 20 minute workouts will accelerate burning fat.

The second key to my weight loss and fitness includes the following:
I followed the advice for dieting and fitness from a very affordable program I purchased on line that was advertised on this website. MAX WORKOUTS by Shin Ohtake. The focus on short intense 20 minute workouts every other day (only three times per week) and intense 20 minute cardio workouts the other three ays per week rather than longer low intensity workouts produces more lean muscle building and endurance . I am in the eighth week of this 12 week program. I

I have lost 5 inches off my waistline and lowered my percentage of body fat by 2 to 3%. My goal has changed now from weight loss to strength gain and overall fitness and even more endurance.
Nesie160

Joined: Sep 13
Posts: 8

      quote  
Posted: 21 Sep 2013, 15:23
Good job. How much is the workout pack?
Hofkid

Joined: Jul 13
Posts: 2

      quote  
Posted: 26 Sep 2013, 14:01
like $35.00 US



Forum Search
Advanced forum search



Latest Posts

what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
by BadgerOnCrack on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
by CatLynP on 05 Mar 15 05:25 PM
RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
by Aimeejune on 05 Mar 15 05:04 PM
Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
by SkinnySandi1 on 05 Mar 15 02:55 PM
Cucumber and Vadalia Onion salad - helps to lose weight
repost
by Elizabeth V on 05 Mar 15 12:55 PM