Weight loss & Fitness successful program

previous topic · next topic
Hofkid

Joined: Jul 13
Posts: 2

      quote  
Posted: 21 Sep 2013, 12:13
My program which has achieved a 23 pound weight loss in 6 weeks from 180 pounds to 156 pounds (53 year old male) includes the following:
Diet: carbs taking in = 50 to 100 grams per day
Daily Protein = 100 to 150 grams per day
Daily Fat intake= 50 to 70 grams per day.

The focus should be to minimize calories from carbohydrates and increase your calories from protein. During my program I consumed more fish, eggs, turkey meat in all forms, and lean beef. I drastically reduced and even practically eliminated bread, cereals and any alcohol. You also have to be careful of eating too much fruit or juices. Protein combined with high intensity 20 minute workouts will accelerate burning fat.

The second key to my weight loss and fitness includes the following:
I followed the advice for dieting and fitness from a very affordable program I purchased on line that was advertised on this website. MAX WORKOUTS by Shin Ohtake. The focus on short intense 20 minute workouts every other day (only three times per week) and intense 20 minute cardio workouts the other three ays per week rather than longer low intensity workouts produces more lean muscle building and endurance . I am in the eighth week of this 12 week program. I

I have lost 5 inches off my waistline and lowered my percentage of body fat by 2 to 3%. My goal has changed now from weight loss to strength gain and overall fitness and even more endurance.
Nesie160

Joined: Sep 13
Posts: 13

      quote  
Posted: 21 Sep 2013, 15:23
Good job. How much is the workout pack?
Hofkid

Joined: Jul 13
Posts: 2

      quote  
Posted: 26 Sep 2013, 14:01
like $35.00 US



Forum Search
Advanced forum search



Latest Posts

Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM