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Wodfreak

Joined: Sep 13
Posts: 6

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Posted: 20 Sep 2013, 11:18
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate them. I can not for the life of me find a good balance to lose my belly fat. I' m not big but not small. 35 in waist belly button 30 at narrowest point. 38 hips 23 in thighs. I can bench press 130 I lbs max and that's alone I am scared to try more w/o a spotter. I eat paleo besides butter and Atkins shakes in the morning. I do crossfit as well as being a personal trainer in my own little garage gym. Do I know some stuff yes. Do I know everything far from it. I weigh in at 155 is about where I stay. Could I get some feedback please.
Vices diet soda..
I do not smoke, drink, I get at least 7 hours of sleep. I can go completely paleo, but I figured I would give Atkins a try. Honestly if I eat pizza and what ever I could still maintain this weight. I am just hoping for a miracle.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 20 Sep 2013, 21:49
You need a rest day after a good training day with weights. Your muscle tissue needs a day to repair and build. Don't over do it. You won't get the gains you want. If you go hardcore.. do arms and upper body one day and do legs the next, ect. You'll get there buddy.



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why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
New exercises
What are your goals?
by ieGod on 26 Aug 15 10:08 AM
How much on average a week is good weight loss?
Thanks for the help I've lost 700gms this week so not too bad but I would rather loose 1kg a week.(I Still have 10kg to loose to be at my first goal weight of 65kg) although i haven't been doing ...
by forrest101 on 25 Aug 15 03:02 PM

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Drink water
13 Feb 15 for diet Atkins