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Joined: Sep 13
Posts: 6

Posted: 20 Sep 2013, 11:18
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate them. I can not for the life of me find a good balance to lose my belly fat. I' m not big but not small. 35 in waist belly button 30 at narrowest point. 38 hips 23 in thighs. I can bench press 130 I lbs max and that's alone I am scared to try more w/o a spotter. I eat paleo besides butter and Atkins shakes in the morning. I do crossfit as well as being a personal trainer in my own little garage gym. Do I know some stuff yes. Do I know everything far from it. I weigh in at 155 is about where I stay. Could I get some feedback please.
Vices diet soda..
I do not smoke, drink, I get at least 7 hours of sleep. I can go completely paleo, but I figured I would give Atkins a try. Honestly if I eat pizza and what ever I could still maintain this weight. I am just hoping for a miracle.

Joined: Jan 10
Posts: 521

Posted: 20 Sep 2013, 21:49
You need a rest day after a good training day with weights. Your muscle tissue needs a day to repair and build. Don't over do it. You won't get the gains you want. If you go hardcore.. do arms and upper body one day and do legs the next, ect. You'll get there buddy.

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