previous topic · next topic
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 20 Sep 2013, 11:58
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 20 Sep 2013, 21:44
Hey buddy. Your belly fat is the last to go. Google Ab Cutting Diet. It is very close to Atkins and will help you with those last few pounds of belly fat. What you put in your mouth is 80% of the battle. Some cardio at this point will help also. Crunches or situps won't make you burn belly fat.

good luck

Bill
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 22 Sep 2013, 10:49
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results
Toubylou

Joined: Sep 13
Posts: 1

      quote  
Posted: 22 Oct 2013, 13:17
I have lost 20 lbs on Atkins, but only about an inch in my waist, which is where I really want to lose. Have lost more in hips and legs.



Forum Search
Advanced forum search



Latest Posts

Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
by Gillian622 on 17 Nov 17 05:49 AM
Diabetic type two looking to reduce carbs and wieght
For some people weight loss is a life long journey. With weight problems people tend to lose confidence and go into depression too. Save yourself or your loved ones from such serious situations with f ...
by Kathy carter on 17 Nov 17 12:22 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins