previous topic · next topic
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 20 Sep 2013, 11:58
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 20 Sep 2013, 21:44
Hey buddy. Your belly fat is the last to go. Google Ab Cutting Diet. It is very close to Atkins and will help you with those last few pounds of belly fat. What you put in your mouth is 80% of the battle. Some cardio at this point will help also. Crunches or situps won't make you burn belly fat.

good luck

Bill
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 22 Sep 2013, 10:49
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results
Toubylou

Joined: Sep 13
Posts: 1

      quote  
Posted: 22 Oct 2013, 13:17
I have lost 20 lbs on Atkins, but only about an inch in my waist, which is where I really want to lose. Have lost more in hips and legs.



Forum Search
Advanced forum search



Latest Posts

Plateau
:O
by Diablo360x on 03 May 16 12:25 AM
FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
by knuckles the mgtow monk on 02 May 16 09:50 PM
THE BIGGEST LOSER - MUST NOT SEE TV
From The New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps e ...
by iluvmypets on 02 May 16 07:14 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
by catlover630 on 02 May 16 09:27 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins