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Joined: Sep 13
Posts: 6

Posted: 20 Sep 2013, 11:58
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.

Joined: Jan 10
Posts: 521

Posted: 20 Sep 2013, 21:44
Hey buddy. Your belly fat is the last to go. Google Ab Cutting Diet. It is very close to Atkins and will help you with those last few pounds of belly fat. What you put in your mouth is 80% of the battle. Some cardio at this point will help also. Crunches or situps won't make you burn belly fat.

good luck


Joined: Sep 13
Posts: 6

Posted: 22 Sep 2013, 10:49
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results

Joined: Sep 13
Posts: 1

Posted: 22 Oct 2013, 13:17
I have lost 20 lbs on Atkins, but only about an inch in my waist, which is where I really want to lose. Have lost more in hips and legs.

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins