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Joined: Sep 13
Posts: 6

Posted: 20 Sep 2013, 11:58
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.

Joined: Jan 10
Posts: 521

Posted: 20 Sep 2013, 21:44
Hey buddy. Your belly fat is the last to go. Google Ab Cutting Diet. It is very close to Atkins and will help you with those last few pounds of belly fat. What you put in your mouth is 80% of the battle. Some cardio at this point will help also. Crunches or situps won't make you burn belly fat.

good luck


Joined: Sep 13
Posts: 6

Posted: 22 Sep 2013, 10:49
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results

Joined: Sep 13
Posts: 1

Posted: 22 Oct 2013, 13:17
I have lost 20 lbs on Atkins, but only about an inch in my waist, which is where I really want to lose. Have lost more in hips and legs.

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