previous topic · next topic
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 20 Sep 2013, 11:58
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 20 Sep 2013, 21:44
Hey buddy. Your belly fat is the last to go. Google Ab Cutting Diet. It is very close to Atkins and will help you with those last few pounds of belly fat. What you put in your mouth is 80% of the battle. Some cardio at this point will help also. Crunches or situps won't make you burn belly fat.

good luck

Bill
Wodfreak

Joined: Sep 13
Posts: 6

      quote  
Posted: 22 Sep 2013, 10:49
Thanks so much I am dedicating this day 2 try to figure out what my next moves are. Diet exercise fasting. I am so ready to see results
Toubylou

Joined: Sep 13
Posts: 1

      quote  
Posted: 22 Oct 2013, 13:17
I have lost 20 lbs on Atkins, but only about an inch in my waist, which is where I really want to lose. Have lost more in hips and legs.



Forum Search
Advanced forum search



Latest Posts

Exercise
On the mobile app, you click on the exercise in the list and it brings you to a menu where you can delete it (or change the duration). On the website (from a computer) there is an "x" you click ...
by rhills on 22 Jul 17 01:20 PM
Step Tracking iPhone
Does this app allow automatic sharing of iPhone step tracking and conversion to calories burned?
by SAS47fs on 22 Jul 17 01:07 PM
Avocado Bacon Egg Salad
Lippybeth, I am learning, slowly, but learning none the less. LOL I have only bought 2, and both were not ripe, but after reading about them, Thank God for google, I read how to pick a good one. The 2 ...
by SLLockhart on 22 Jul 17 12:26 PM
Plant based or Keto??
If anything, I've learned that when you read a study that says a food is good/healthy for you, it's important to find out WHO sponsored the study.
by writergal on 22 Jul 17 08:18 AM
Exercise Ideas for the Disabled
This may sound silly, but I lay on my bed to do exercises-ANY arm, leg, pelvic movement is great! But I can do 90 min of water aerobics, light to moderate fairly comfortably when I can't even walk ...
by Erin50266 on 22 Jul 17 07:39 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins