POSITIVE REINFORCMENT

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myawethinTIC...

Joined: Sep 13
Posts: 219

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Posted: 20 Sep 2013, 12:11
HiSurprised I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site)Very Happy Looking for ones w/like goals who want to be supported & encouraged & want the same in return. Would that be YOU?Wink
We can not become who we want to be by remaining who we are.
Action follows Thought. Focus on the Efforts & the Results will come.



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This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
CNS
Succinct, factual. Diets can help manage the deficit but without one you're not losing anything. https://www.youtube.com/watch?... Love this video.
by ieGod on 07 Apr 15 09:35 AM
Goals Demolished and Still Going Strong
Just checked out your site. Well done!
by TomLong on 01 Apr 15 08:37 AM
Greenlist
no idea, where have you seen 'green list'?
by howzat4u on 22 Feb 15 10:39 AM