If your exercise isn't listed, enter it your self in the enter exercise page, go to add exercise and scroll down to other.
No groups to join?, start your own. Good luck
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:https://onedrive.live.com/redir?resid=1BF079501E8576A9