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ESCFAT

Joined: Jul 12
Posts: 1

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Posted: 21 Aug 2013, 14:07
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
Glaun

Joined: Jun 13
Posts: 671

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Posted: 21 Aug 2013, 16:39
If your exercise isn't listed, enter it your self in the enter exercise page, go to add exercise and scroll down to other.
No groups to join?, start your own. Good luck

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
daisy92

Joined: Jul 13
Posts: 96

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Posted: 15 Sep 2013, 06:32
you usually can find the amount of calories something burns by googling it and then you can add it as a custum exercise as Glaun said



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What leg workouts can I do at home if I don't have access to a gym?
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Kettle bells!
Well said twahlhowe
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