best breakfast?

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foreverhealt...

Joined: Aug 13
Posts: 75

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Posted: 02 Sep 2013, 22:00
I am in awe; don't you get tired of just plain meat and veggies. I can't get my mind set to that; I like a variety of foods; not just plain foods; but, that is part of my problem. With a spouse; it is hard to have breakfast as the biggest meal; old habits die hard; used to having it when he came home from work. Time for a change, now retired; and need to take small steps.
trailridenla...

Joined: Jan 11
Posts: 66

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Posted: 04 Sep 2013, 07:53
fuel 30g protein 170 cal. pop the top and you're done. 9am take my skinne' 10:30am healthy breakfast. Cottage Cheese (regular fat) with tomatoes or a little fruit
In your corner,

Donna Simon
http://donnasimon.automaticbody.com
funbecca

Joined: Sep 13
Posts: 1

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Posted: 04 Sep 2013, 21:45
ive been on a 2000 calorie diet every meal. most the time eat only half, sometimes all. ive lost 8 pounds in 7 days its amazing! all of it includes protein, veggies, fruit, and meat.Very Happy
kdennard

Joined: Jun 12
Posts: 27

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Posted: 05 Sep 2013, 07:21
nkour I too use only mustard. Natural powdered mustard. and braggs vegetable seasoning.
Fantastic.
I do not do well on salt ever.
Smile
kdennard

Joined: Jun 12
Posts: 27

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Posted: 05 Sep 2013, 17:45
funbecca how did you lose the weight on your 2000 calorie diet. Low carbs? low fat? portion control? intermittent fasting? wha?

congratulations Smile
-Ken-
Gilly Fizzy

Joined: Jul 12
Posts: 20

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Posted: 06 Sep 2013, 09:10
I was under the impression that eating a breakfast kick starts the metabolism. Never used to eat breakfast but forcing myself to do so now and I'm finding that I have much more energy.I vary from porridge to eggs to yoghurt and fruit each day depending on what I fancy, early days for me still but I've not felt hungry yet!
Sweetalot

Joined: Sep 07
Posts: 239

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Posted: 06 Sep 2013, 10:18
This morning for breakfast, I had a large Sun Dried & Tomato Tortilla with a 1/4 cup of shredded cheese [warmed in the microwave to melt the cheese] and 1 whole egg & 2 servings of egg whites with 1 cup of mixed baby greens lettuce and ketchup - it's filling and unlike other usual breakfast meals, I'm not hungry again by 10:00 am
Gaëts
trailridenla...

Joined: Jan 11
Posts: 66

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Posted: 06 Sep 2013, 11:35
I have been using our Skinne' shot. in the morning. It has Niacin 20mg Vitamin B6 1mg Vitamin B12 1mcg Magnesium 24mg Chromium 100mcg Garcinia Cambogia 500mg Guarana Extract (seed) 455mg Conjugated Linoleic Acid 325mg Rhodiola Rosea Extract 150mg Caffeine 100mg Raspberry Ketone 50mg

The Garcinia Cambogia Dr. Oz had on his show, it is a fat blocker. Lots of good stuff in here and it is small like a shot 2 oz. Ingredients do matter.
In your corner,

Donna Simon
http://donnasimon.automaticbody.com
mummydee

Joined: Feb 10
Posts: 2,278

      quote  
Posted: 06 Sep 2013, 11:55
Becareful of what you see on Dr Oz.

There is absolutely no clinical proof that this (fat blocker?) is a weight loss solution.
what usually happens with this and all other 'magic' pills , hcg etc. is that the dieter tends to stick to the reduced calorie eating plan more faithfully because they're taking the product.
Garcinia Cambogia is traditionally used as a purgative, or a laxative and that might be a small reason why some feel it works.

Here is a quote from a fellow surgeon at Mt Sinai "I asked if he would place his confidence in a heart surgeon, no matter how gifted, who operated just once a week, as Oz does. “Well,” he replied, “in general you want a surgeon who lives and breathes his job, somebody who is above all devoted to that.” Again he mentioned Oz’s experience, but when I asked if he would send a patient to Oz for an operation, he looked uncomfortable. “No,” he said. “I wouldn’t. In many respects, Mehmet is now an entertainer. And he’s great at it. People learn a lot, and it can be meaningful in their lives.

He's become an entertainer and a seller of products.
trailridenla...

Joined: Jan 11
Posts: 66

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Posted: 06 Sep 2013, 12:26
That is just one of the ingredients in it. With the combination of all the other ingredients it working for thousands of people and that is what makes a difference. Simple changes that help people to live healthier lives.
I replied as you didn't want to eat breakfast just thought you might want something to get your metabolism going in the morning as it is important.
Don't seem to be having that laxative issue either.
This is not magic pill or hcg diet.
Smile

In your corner,

Donna Simon
http://donnasimon.automaticbody.com
mummydee

Joined: Feb 10
Posts: 2,278

      quote  
Posted: 06 Sep 2013, 12:49
Sorry, just find that alot of misinformation goes thru that show and because people use 'saw it on Dr Oz' they think it's true.

I haven't found anything that ups the metabolism, I've had a bad thyroid for 40 years and to this date there is nothing that has boosted mine. Even eating natural spices, nothing.
trailridenla...

Joined: Jan 11
Posts: 66

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Posted: 06 Sep 2013, 12:59
Oh sorry to hear that. Just a suggestion....doing some small exercise before you eat helps me. I have been on this for a couple of months now and found when I follow the plan it works. We do one small change each week so it isn't so overwhelming for people. Getting more important to follow the plan too as I only need 9 more lbs to get to my goal weight.
Thanks for sharing.
In your corner,

Donna Simon
http://donnasimon.automaticbody.com
f14dmechanic

Joined: Aug 13
Posts: 3

      quote  
Posted: 06 Sep 2013, 16:15
I've been eating half a Clif Bar... And the other half a few hours later as a snack.
brynmawr

Joined: Jan 11
Posts: 7

      quote  
Posted: 06 Sep 2013, 18:08
A bowl of Irish oatmeal with three tablespoons of hemp hearts and raspberries/strawberries.
foreverhealt...

Joined: Aug 13
Posts: 75

      quote  
Posted: 09 Sep 2013, 10:41
what are hemp hearts? inquiring mind needs to know: I guess I could 'google it'

brynmawr wrote:
A bowl of Irish oatmeal with three tablespoons of hemp hearts and raspberries/strawberries.
foreverhealt...

Joined: Aug 13
Posts: 75

      quote  
Posted: 16 Sep 2013, 14:40
I finally 'googled' to find out that hemp hearts are like sunflower seeds, shelled. I guess we don't have hemp around our local area; so would have to sub
hawkinabox

Joined: Sep 13
Posts: 6

      quote  
Posted: 17 Sep 2013, 11:41
For me, the key has been a liquid breakfast. 1 scoop of protein powder, 3 ice cubes, 1 cup of milk and 1 (100ml) yogurt cup. Keeps me full right up till 1pm.
Cheers,
Hawkinabox
Aug 12/13 16.4mmol/l 11.3% A1c
Sept 27/13 9.5mmol/l 8.2% A1c

"Where there is a will, there is always a way"

trailridenla...

Joined: Jan 11
Posts: 66

      quote  
Posted: 17 Sep 2013, 12:34
Good on the protein that does work well.
In your corner,

Donna Simon
http://donnasimon.automaticbody.com
AnnThom

Joined: Sep 13
Posts: 66

      quote  
Posted: 17 Sep 2013, 16:29
Cottage cheese and triscuts for me. Add some fruit to that and I am ready for the gym.
DanelleGrace...

Joined: Sep 13
Posts: 1

      quote  
Posted: 17 Sep 2013, 17:20
I make over night oats (gluten free). Rolled oats, plain Balkan or greek yogurt, almond milk, peanut butter, banana, cocoa powder, protein powder, and xylitol as a sweetener, it's a sugar alcohol that isn't absorbed by the body and only contains a few carbs per tbsp. I throw it all into a blender and leave it in the fridge overnight in individual cups. In the morning the oats have absorbed all the liquid and have transformed into a custardy treat.



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