made my weight

previous topic · next topic
navaid2

Joined: Jan 13
Posts: 1

      quote  
Posted: 01 Sep 2013, 20:16
8 months later, down from 263 to 177. Now my time is to maintain. my tip is burn twice the calories vs. your intake and don't get discourged. Good luck to all
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 Sep 2013, 23:24
Wow. VERY NICE! Congratulations! Remember to stay focused on maintaining your weight. It still takes work, but it's a lot easier.

What is your plan for maintenance?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 02 Sep 2013, 10:06
OMG! congrat's! that is truly amazing. What are your secrets???
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Sep 2013, 10:12
Congrats!
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
dcwalker

Joined: Feb 09
Posts: 44

      quote  
Posted: 02 Sep 2013, 11:07
Congratulations! Good luck with maintenance. I hit my target weight almost two months ago and I've been able to maintain so far. I think it's because every Friday I weigh myself and if I'm still are my target I give myself a sticker and a brownie for breakfast. Honestly, I think about that sticker and that brownie all week. And I'm an old woman.
startrekker

Joined: May 13
Posts: 85

      quote  
Posted: 02 Sep 2013, 12:11
Fantastic -- well done! You're an inspiration!
"There's no secret. You train a lot and eat right" (Mo Farah, British Olympic marathon runner).
dandelionSKY

Joined: Nov 11
Posts: 55

      quote  
Posted: 02 Sep 2013, 13:09
Way to go - good luck with your maintenance
kkd1125

Joined: Apr 10
Posts: 336

      quote  
Posted: 02 Sep 2013, 14:17
Great job, navaid2!



Forum Search
Advanced forum search



Latest Posts

Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM
Staying on Track
UGH had some negative comments about A: I will just put it all on (NO I WONT - I hope) and B: I dont need to lose anymore (yes I do). That is my choice!! My BMI is still in the obese range. I have c ...
by AKRSAR on 23 Oct 14 05:08 PM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM