made my weight

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Joined: Jan 13
Posts: 1

Posted: 01 Sep 2013, 20:16
8 months later, down from 263 to 177. Now my time is to maintain. my tip is burn twice the calories vs. your intake and don't get discourged. Good luck to all

Joined: Sep 09
Posts: 1,995

Posted: 01 Sep 2013, 23:24
Wow. VERY NICE! Congratulations! Remember to stay focused on maintaining your weight. It still takes work, but it's a lot easier.

What is your plan for maintenance?

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Feb 13
Posts: 183

Posted: 02 Sep 2013, 10:06
OMG! congrat's! that is truly amazing. What are your secrets???

Joined: Jan 13
Posts: 174

Posted: 02 Sep 2013, 10:12
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb

Joined: Feb 09
Posts: 48

Posted: 02 Sep 2013, 11:07
Congratulations! Good luck with maintenance. I hit my target weight almost two months ago and I've been able to maintain so far. I think it's because every Friday I weigh myself and if I'm still are my target I give myself a sticker and a brownie for breakfast. Honestly, I think about that sticker and that brownie all week. And I'm an old woman.

Joined: May 13
Posts: 85

Posted: 02 Sep 2013, 12:11
Fantastic -- well done! You're an inspiration!
"There's no secret. You train a lot and eat right" (Mo Farah, British Olympic marathon runner).

Joined: Nov 11
Posts: 56

Posted: 02 Sep 2013, 13:09
Way to go - good luck with your maintenance

Joined: Apr 10
Posts: 337

Posted: 02 Sep 2013, 14:17
Great job, navaid2!

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