made my weight

previous topic · next topic
navaid2

Joined: Jan 13
Posts: 1

      quote  
Posted: 01 Sep 2013, 20:16
8 months later, down from 263 to 177. Now my time is to maintain. my tip is burn twice the calories vs. your intake and don't get discourged. Good luck to all
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 Sep 2013, 23:24
Wow. VERY NICE! Congratulations! Remember to stay focused on maintaining your weight. It still takes work, but it's a lot easier.

What is your plan for maintenance?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 02 Sep 2013, 10:06
OMG! congrat's! that is truly amazing. What are your secrets???
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Sep 2013, 10:12
Congrats!
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
dcwalker

Joined: Feb 09
Posts: 47

      quote  
Posted: 02 Sep 2013, 11:07
Congratulations! Good luck with maintenance. I hit my target weight almost two months ago and I've been able to maintain so far. I think it's because every Friday I weigh myself and if I'm still are my target I give myself a sticker and a brownie for breakfast. Honestly, I think about that sticker and that brownie all week. And I'm an old woman.
startrekker

Joined: May 13
Posts: 85

      quote  
Posted: 02 Sep 2013, 12:11
Fantastic -- well done! You're an inspiration!
"There's no secret. You train a lot and eat right" (Mo Farah, British Olympic marathon runner).
loveladybug

Joined: Nov 11
Posts: 55

      quote  
Posted: 02 Sep 2013, 13:09
Way to go - good luck with your maintenance
kkd1125

Joined: Apr 10
Posts: 337

      quote  
Posted: 02 Sep 2013, 14:17
Great job, navaid2!



Forum Search
Advanced forum search



Latest Posts

Addicted to Coffee with creamer every morning!
My dietitian started me using Fat Free Half and Half. One tablespoon is 20 calories and it is delicious! Good luck with you pursuits! Cheers, B. T. Pipe
by B T Pipe on 22 May 15 08:11 PM
Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM