Why This Diet?

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nanjack

Joined: Feb 12
Posts: 3

      quote  
Posted: 26 Aug 2013, 12:03
I have been fasting during Lent and in the fall for the last three years. I love this diet. It is very healthy and easy to follow. You can eat anything that is plant based nuts, fruits, or vegetables. I love vegetables so it works for me. It is very easy to stick to. I do allow one day a week to add meat to my fast. Usually fish on Fridays. I believe in this diet. It has worked for me and I love trying the different recipes. I have lost 25 pounds in the 40 day fast. So it is very rewarding too. Always check with your doctor before starting a new diet. Good luck.
Manon...

Joined: Oct 12
Posts: 2

      quote  
Posted: 26 Aug 2013, 14:12
Good for you if you love vegetables! For me, it is so difficult to stick to a diet when it means to eat mostly vegetables! Fruits and nut, it's ok for me but i hate particulary salads and lettuce (may be because i ate them just when I'm on a diet!). Well, I hope I will stay in the good way instead of that!
Manon L. (from Quebec, Canada)
<a href="http://www.fatsecret.com/member/Manon+Lalibert%c3%a9"><img src="http://www.fatsecret.com/ticker/Manon+Lalibert%c3%a9.gif"></img></a>
nanjack

Joined: Feb 12
Posts: 3

      quote  
Posted: 27 Aug 2013, 07:37
I thought that way too, but now I have learned how to cook and eat differently with a huge variety of delicious foods that will totally satisfy my appetite. I have researched and explored many new ways to include protein into my diet. It is far from eating just salad. This is a good short term diet or a good lifestyle diet if you choose to eat healthy. Yes, it isn't for everyone, but it is fun to try all the new recipes (which I love trying new dishes), so please don't totally rule it out without trying it. You mentioned you hate vegetables, well then it probably won't work for you. I use this diet as a fast to improve my health. It works for me.
Wyattj99

Joined: Jul 12
Posts: 213

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Posted: 27 Aug 2013, 07:44
I love everything and meat...so maybe if I cut down meat more often...lol
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 27 Aug 2013, 09:58
I don't mind eating lots of vegetables and fruit, but I would need more protein than one day a week.



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