previous topic · next topic
CCerza

Joined: Aug 12
Posts: 24

      quote  
Posted: 22 Aug 2013, 17:07
I have finally gone down another pound. I wasn't going to weigh in this week because I have not been following the diet as I should but my daughter gave me "the talk" and I sheepishly said "ok", I will weigh in no matter what the scale says. Happily it read 1 pound down.....after I decided I was going to weigh in I started recording and watching what I was eating so it was a very helpful push from my daughter.
ClassicRocke...

Joined: Jan 13
Posts: 957

      quote  
Posted: 22 Aug 2013, 21:37
Cool to see the loss, isn't it???

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
mars2kids

Joined: Mar 11
Posts: 1,295

      quote  
Posted: 23 Aug 2013, 11:09
Good for you!!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
mmunley76

Joined: Apr 13
Posts: 2

      quote  
Posted: 23 Aug 2013, 11:29
NICE!! accountability is everything...




Forum Search
Advanced forum search



Latest Posts

We need better fast food options
One of my new favorites for a fast food restaurant is Panera Bread. There web site has all the nutrition info for all their meals. https://www.panerabread.com/en... I love their soups, salads, and power ...
by pjk46 on 19 Dec 14 09:24 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count