previous topic · next topic
CCerza

Joined: Aug 12
Posts: 25

      quote  
Posted: 22 Aug 2013, 17:07
I have finally gone down another pound. I wasn't going to weigh in this week because I have not been following the diet as I should but my daughter gave me "the talk" and I sheepishly said "ok", I will weigh in no matter what the scale says. Happily it read 1 pound down.....after I decided I was going to weigh in I started recording and watching what I was eating so it was a very helpful push from my daughter.
ClassicRocke...

Joined: Jan 13
Posts: 960

      quote  
Posted: 22 Aug 2013, 21:37
Cool to see the loss, isn't it???

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
mars2kids

Joined: Mar 11
Posts: 1,297

      quote  
Posted: 23 Aug 2013, 11:09
Good for you!!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
mmunley76

Joined: Apr 13
Posts: 2

      quote  
Posted: 23 Aug 2013, 11:29
NICE!! accountability is everything...




Forum Search
Advanced forum search



Latest Posts

first week
thank you :d
by Luker5 on 01 Feb 15 05:52 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count