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CCerza

Joined: Aug 12
Posts: 52

      quote  
Posted: 22 Aug 2013, 17:07
I have finally gone down another pound. I wasn't going to weigh in this week because I have not been following the diet as I should but my daughter gave me "the talk" and I sheepishly said "ok", I will weigh in no matter what the scale says. Happily it read 1 pound down.....after I decided I was going to weigh in I started recording and watching what I was eating so it was a very helpful push from my daughter.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 22 Aug 2013, 21:37
Cool to see the loss, isn't it???
mars2kids

Joined: Mar 11
Posts: 1,476

      quote  
Posted: 23 Aug 2013, 11:09
Good for you!!
Goals for 2017:
Find a workout program I can stick to
Find a nutrition plan I can stick to
Get stronger physically and mentally
mmunley76

Joined: Apr 13
Posts: 2

      quote  
Posted: 23 Aug 2013, 11:29
NICE!! accountability is everything...




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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count